What to do with low sperm motility? Many friends are not familiar with the reasons for low sperm motility. Experts say that low sperm motility can affect male fertility. For those who want to have a baby, what should be done if sperm motility is low?
1. According to medical research, the nicotine content in cigarettes can harm sperm, causing a decrease in the sperm content in male semen and an increase in the content of abnormal sperm;
In addition, alcohol can lead to weakened reproductive function, causing chromosomal abnormalities, which may further lead to fetal malformations or developmental abnormalities. Therefore, it is best for male friends to smoke less and drink less.
2. The inability of sperm to tolerate high temperatures and low temperatures is the best breeding space for sperm, and high temperatures are a cruel test of survival for sperm. Therefore, if men prefer to wear tight and airtight underwear, jeans, or have a habit of soaking in hot baths, and even work in high temperature environments, they may be wary of their sperm dying in the long run. So it is recommended that male friends wear pants with good breathability.
3. Sperm can also have a bad temper, low mood, and good mental state, which can have adverse effects on the human endocrine system. The production of sperm in the male testicles can also be disrupted, leading to a sharp decrease in sperm count. In severe cases, there may be hidden concerns of infertility. So male friends should try to adjust their mentality as much as possible.
4. Foreign studies have shown that the lack of trace elements such as zinc and selenium in men can also have a certain promoting effect on low sperm motility. Zinc can affect the secretion of pituitary gland to promote gonadal hormone, promote the development of gonad and maintain normal functions. It can also improve the activity of sperm, prevent premature disintegration of sperm, and help to combine with eggs to form normal zygote; Selenium is also a trace element, and a deficiency may lead to low sperm motility. If the sperm activity rate is low, some trace elements such as zinc and selenium can be supplemented appropriately. If there are symptoms of low sperm motility, attention should be paid to the above content to increase sperm motility and increase the chances of conception.
(Intern Editor: Cai Junyi)