Post Date December, 03 2023
What seafood to eat to tonify the kidneys?
Seafood can enhance sexual performance and has the effect of tonifying the kidneys. Male semen contains a large amount of zinc. When there is insufficient zinc in the body, it can affect the quantity and quality of sperm. Oysters, shrimp, and crabs in seafood are rich in zinc content. What seafood to eat to tonify the kidneys? Below, the editor will introduce it to you.
1. Oysters
Oyster, also known as oyster clam or oyster seed. Rich in zinc and various vitamins such as iron, phosphorus, calcium, high-quality protein, and carbohydrates. Its taste is salty, its nature is slightly cold, and it has the effects of nourishing yin, suppressing yang, and tonifying the kidney and astringent essence. Regular consumption of oysters by men can improve sexual function and sperm quality. It has a good effect on male ejaculation, fatigue, kidney deficiency and impotence.
When eating oysters, it is advisable to avoid eating them raw as much as possible to avoid the harmful bacteria contained in the raw oyster meat.
2. Hippocampus
Haima has a sweet taste, warm nature, and belongs to the liver and kidney meridians. It has the effects of tonifying the kidney and strengthening yang, regulating qi and promoting blood circulation. Commonly used to treat impotence, enuresis, and injuries caused by kidney yang deficiency.
Hippocampus can be used alone or in combination with other drugs. For example, for impotence due to kidney yang deficiency, frequent nocturnal urination and other diseases, a pair of seahorses can be taken, and one jin of Baijiu can be made into seahorse wine for drinking; It can also be made into Tonic Diet with ginseng, prepared ground, wolfberry, etc. If it is the people with cold waist and knees, chilliness and fear of cold caused by insufficiency of kidney yang, they can combine the hippocampus with walnuts, codonopsis pilosula, northern apricot, etc. to make Tonic Diet, such as Haima Gekko lean meat soup.
3. Shrimp roe
Many people like to eat shrimp, but when we taste the delicious taste of shrimp, we don't know that it actually has very good kidney tonifying and aphrodisiac functions. Health experts suggest that eating shrimp can tonify the kidneys, with freshwater live shrimp having the strongest aphrodisiac and sperm boosting effects.
Pay attention to safety and hygiene when eating shrimp. Shrimps may contain low-temperature resistant bacteria and parasites, and even dipping them in vinegar or mustard cannot completely kill them. Therefore, it is recommended to consume them after they are cooked. Endless shrimp should be refrigerated and heated before being consumed again.
4. Perch
Perch contains rich and easily digestible proteins, fats, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium, and more. Traditional Chinese medicine believes that perch has a warm and sweet taste, and has the effects of strengthening the spleen and stomach, tonifying the liver and kidneys, and relieving cough and resolving phlegm. In winter, perch is plump and pleasant, with its flesh as white as snow and delicate, making it the best season to taste perch.
Perch has a high content of DHA in its muscle fat. In order to avoid reducing the loss of valuable DHA in fish meat during consumption, it is also important to pay attention to reasonable cooking methods. DHA is not resistant to high heat, so for fish rich in DHA, it is recommended to use steaming or stewing methods instead of frying, as high frying temperatures can greatly damage valuable DHA.
5. Sea cucumber
According to the Compendium of Materia Medica, sea cucumber has a sweet and salty taste, tonifying the kidneys, tonifying the essence, strengthening yang, and treating impotence. Its nature is warm and nourishing. Sea cucumber is the most abundant in arginine and is known as the "arginine millionaire". As we all know, arginine is the main component of male spermatid and the main raw material for the synthesis of human collagen, which can promote the regeneration of body cells and the repair of damaged body, improve the immune function of the human body and prolong life.
The simpler the method of replenishing sea cucumbers, the better. Sea cucumber is good. It is generally recommended to eat it with honey or rice porridge to achieve balanced tonic. Adding seasonings such as mushrooms to rice porridge can also make sea cucumber more delicious. If making soup, it is recommended to use chicken or lean meat. After the soup is cooked, heat and sterilize the prepared sea cucumber in a pot (usually simmer for ten minutes).
