Post Date December, 02 2023
Research shows that women generally live longer than men. Is it difficult for a man to live a long life? In fact, it's not difficult for men to live longer as long as they find the right way to pay attention to their diet. Now let me introduce two things that men must do when they are ten years younger. Let's get to know!
"Lie at dusk without turning your head"
Isn't it common to hear the phrase "aerobic metabolic exercise" nowadays? What is aerobic metabolic exercise? Professor Hong Zhaoguang, the famous "health express" and "conductor" of our country, said, "Aerobic metabolic exercise refers to durable sports aimed at enhancing the ability of the human body to inhale, deliver, and use oxygen.". Specifically, such as walking, running, swimming, cycling, fitness dancing, skiing, etc. Through these exercises, increase the number of breaths to replenish sufficient oxygen. Moreover, studies have shown that people's bodies secrete a powerful hormone - endorphin - through exercise. This hormone is a morphine like substance that has the effects of labor pain and anti aging. It can activate human immune function, inhibit cancer cells and harmful microorganisms, regulate endocrine secretion, eliminate physiological barriers, and make people obtain a pleasant feeling.
At first glance, it seems like saying don't cover your quilt over when sleeping at night. In fact, it is advocated to breathe fresh air and "breathe out the old and accept the new". "Oxygen" has always been emphasized, and this knowledge of "breathing" is a special means of "removing diseases and maintaining health". ".
Research has shown that the concentration of oxygen in the air is 20% and the concentration of carbon dioxide is 0.04%. If the concentration of carbon dioxide reaches 2%, people will experience every symptom of weakness, dizziness, headache, and chest tightness. Breathe fresh air and improve the nutritional status of skin cells after school. During the day, the skin metabolism is most vigorous at night, especially between about 10 pm at night and 2 am in the morning. If there is good indoor air at this time, it will improve the blood microcirculation of the skin and provide good nutrition for the skin; If this is stuck at the "besieged city" table surrounded by cigarettes, how can it not age?
(Intern Editor: Lin Yanjuan)
