Post Date December, 02 2023
The kidney is an important part of the human body. If the kidney is not good, it can easily make people sick. Especially in spring with thunderstorms, it is difficult to adapt to these temperature changes, so nourishing the kidney in spring is very important. So do you know how to nourish the kidney? Do you know what to eat to tonify the kidney?
1、 Chinese yam rice dumpling
Ingredients: Chinese yam, glutinous rice, brown sugar, pepper.
Conditioning method: Grind yam into powder, put it into a steamer, steam until cooked, and then add brown sugar and pepper to make a meat filling. Soak the glutinous rice for a while, grind it into glutinous rice flour, and then make rice dumpling with yam stuffing and glutinous rice flour into a pot and boil it until cooked.
Health effect: invigorate the spleen and kidney. It is suitable for patients with kidney essence deficiency, spleen deficiency, anorexia, and other diseases
Chinese yam rice dumpling is a sweet soup dish with 50g Chinese yam, 90g white sugar and 500g glutinous rice as its main ingredients. From "Liu Changchun's Experience Formula", it is used to tonify the spleen and kidney.
Production process
1. Crush the yam into powder, put it into a steamer, steam until cooked, add white sugar and pepper (a little), and mix into a filling for standby.
2. Soak glutinous rice, grind it into rice dumpling Rice noodles, and divide it into several small balls.
3. Make rice dumpling out of yam stuffing and glutinous rice flour, and boil it in boiling water.
2、 Raspberry wine
Ingredients: Raspberry fruit, rice wine.
Conditioning method: Wash and dry the raspberry fruit, remove the stone, grind it, put it into a bottle, add rice wine, and seal the bottle. Shake once a day and soak for more than 7 days. Take 15 ml each morning and evening.
Health care efficacy: invigorate the spleen, replenish qi, and nourish the heart and blood. Treatment of deficiency of qi and blood in the heart and spleen, impotence, kidney fatigue, forgetfulness and insomnia.
3、 Double Ear Soup
Ingredients: Black Fungus, White Fungus, Rock Sugar.
Conditioning method: Soak the black fungus and white fungus in warm water first, wash them thoroughly, and then put them together into a steaming bowl. Add an appropriate amount of water and rock sugar, and place them in a steamer until cooked.
Health care efficacy: tonifying the kidney, nourishing yin and moistening the lung. It is suitable for patients with dry mouth and tongue, dizziness and tinnitus, waist and knee soreness, asthma, hypertension, vascular sclerosis, fundus hemorrhage, and other diseases caused by deficiency of lung and kidney yin.
If any of the symptoms of "kidney deficiency" include frequent urination, urgent urination, endless urination, waiting for urine to dribble white, sexual dysfunction, premature ejaculation, abdominal pain, testicular pain, scrotal dampness, etc., please confirm that you have other diseases. People who often experience these symptoms tend to experience more and more deficiency when tonifying the kidney. Therefore, male friends should confirm their own conditions while tonifying the kidney before further tonifying
