Post Date December, 03 2023
Spring is the high incidence period of various diseases. In this season, the liver yang is easy to move, which often makes people feel pain, dizziness and redness. Especially for men, life pressure is high, and they are more likely to get angry. What kind of porridge should men drink in spring?
1. Chrysanthemum Congee
15 grams of chrysanthemum and 100 grams of japonica rice. Chrysanthemum wash, rice wash clean. Put chrysanthemums and japonica rice in a pot, add some water, cover it, boil it with high heat, and cook it gently until it becomes Congee. This Congee can dispel wind heat, clear liver fire and lower blood pressure. It is applicable to dizziness, headache, red eyes, boils and swelling, primary hypertension, etc.
2. Plum blossom Congee
Take 5g of white plum blossom and 80g of japonica rice, first boil the japonica rice into Congee, then add white plum blossom, boil it for two or three minutes, and eat one bowl per meal for three or five consecutive days. Plum blossom is gentle in nature, can soothe the liver and regulate qi, and stimulate appetite. People with reduced appetite have good eating effects, while healthy people have more energy.
3. Cassia seed Congee
10 grams of cassia seeds, 60 grams of rice, and a small amount of rock sugar. First, boil the cassia seed with water and take proper amount of juice. Then use its juice and rice to cook together, make Congee and then add rock sugar. This Congee clears the liver, brightens the eyes, and relieves constipation. It is suitable for red eyes, photophobia, high blood pressure, hyperlipemia, habitual constipation, etc.
4. Spinach Congee
250g spinach, 250g japonica rice, proper amount of salt and monosodium glutamate. Wash spinach, scald it in boiling water, and cut it into sections; Put the rice in the pot, add some water, and boil until the rice is ripe. Put spinach into Congee, and continue to boil until it becomes Congee; Add salt and monosodium glutamate. The spinach Congee has a good auxiliary treatment effect on hypertension, headache, dizziness, anemia, diabetes caused by liver yin deficiency.
5. Celery Congee
150g celery and 100g japonica rice. Rinse celery with roots, boil it with water, take the juice and cook Congee with japonica rice. In spring, the liver yang is easy to move, which often causes people to get angry, headache, dizziness and red eyes. The patients with this disease and the middle-aged and elderly people often eat some celery Congee, which is good for recuperating the liver, reducing blood pressure, and reducing irritability.
(Intern editor: Zhao Minqing)
