What kind of people should be careful with prostatitis? What food should they eat to protect the prostate

3. Driver

If you drive for several to ten hours for a long time, the middle is airtight, metabolic products accumulate, blood circulation is poor, prostate gland tubes are blocked, and secretion of gland fluid is not smooth, which can lead to chronic congestion of the prostate, leading to prostatitis. Therefore, drivers' compatriots should advocate more exercise in order to prevent prostate hyperplasia from coming to their doorstep. And because of the particularity of the profession, there is no way to prevent prostatitis.

4. Fans

Fans often stay up late to watch football, sometimes watch several games in succession, and sit in front of the TV for hours. Due to prolonged sitting, prostatitis is caused, and sperm quality is also affected.

So how to protect the prostate? What's good to eat?

The best way for men to protect their prostate is to exercise more, avoid long-term sitting, eat a reasonable diet, and eat more vegetables, fruits, and other prostate protection foods.

soybean

Soybeans contain phytohormones that are beneficial to women, and are also a great food for men. Japanese men who often eat soy products have a lower risk of developing prostate cancer than men in Western countries. Soybeans are also effective in improving bone loss in men. After a man reaches the age of 60, bone loss begins, which is as severe as in menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been proven to be associated with short-term memory and learning ability.

Meat always comes first in the diet of male friends. Indeed, high intensity work and labor force necessitate eating more high-protein foods. But in addition to meat, also eat some fruits and vegetables!

pomegranate

The current increase in prostate temperature increases the risk of prostate cancer. Therefore, it is time to invite out the "King of Antioxidation" pomegranate, which is rich in nutrients such as polyphenols, anthocyanins, ellagic acid, and isoflavones. It has strong antioxidant and anti-inflammatory effects, and can lead to the protection of healthy cells from free radicals. For pomegranates, squeezing and absorbing pomegranate juice will be better. Seven fruits that are most beneficial to men in midsummer

citrus

Research shows that men are 1.5 times more likely to develop dandruff than women. Because men consume less fruits and vegetables, their bodies lack balanced nutrition, and the pressure of work leads to dandruff. "To remove dandruff, it is not only necessary to deliver nutrients to the scalp, but also to enhance the immunity of Lao Mo Bi's short scalp, and eliminate the anxiety and psychological pressure caused by work.". "The fruit that can achieve this goal is citrus, which contains vitamin C that is not only easy to absorb and enhance immunity, but also has the effect of calming nerves and fighting prostate aging, thereby maintaining the integrity of hair follicles and achieving the effect of removing dandruff.". If you have dandruff, stick to eating 1 orange every day!

Apple

This may be due to zinc in apples. "In patients with chronic prostatitis, the zinc content in prostate fluid is significantly lower than in normal individuals. Eating apples to supplement zinc not only has no side effects, but also is beneficial to the human body's absorption and utilization.". Generally, 1-2 apples per day can help treat prostatitis. In addition, men can also eat peanuts, walnuts, sesame seeds, and pine nuts to supplement zinc.

For the sake of prostate health, male friends may as well eat more of the above foods.

This is a free consultation platform for male health. If there are prostate symptoms such as frequent urination, urgency in urination, waiting for urination, urinary white dysfunction, premature ejaculation, lower abdominal pain due to ejaculation, wet scrotum, testicular pain, etc., you may wish to consult our doctor, who may be able to bring you some help. Anyway, no money, no consultation, no consultation!!!.

So how to protect the prostate? What's good to eat?

The best way for men to protect their prostate is to exercise more, avoid long-term sitting, eat a reasonable diet, and eat more vegetables, fruits, and other prostate protection foods.

soybean

Soybeans contain phytohormones that are beneficial to women, and are also a great food for men. Japanese men who often eat soy products have a lower risk of developing prostate cancer than men in Western countries. Soybeans are also effective in improving bone loss in men. After a man reaches the age of 60, bone loss begins, which is as severe as in menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been proven to be associated with short-term memory and learning ability.

Meat always comes first in the diet of male friends. Indeed, high intensity work and labor force necessitate eating more high-protein foods. But in addition to meat, also eat some fruits and vegetables!

pomegranate

The current increase in prostate temperature increases the risk of prostate cancer. Therefore, it is time to invite out the "King of Antioxidation" pomegranate, which is rich in nutrients such as polyphenols, anthocyanins, ellagic acid, and isoflavones. It has strong antioxidant and anti-inflammatory effects, and can lead to the protection of healthy cells from free radicals. For pomegranates, squeezing and absorbing pomegranate juice will be better. Seven fruits that are most beneficial to men in midsummer

citrus

Research shows that men are 1.5 times more likely to develop dandruff than women. Because men consume less fruits and vegetables, their bodies lack balanced nutrition, and the pressure of work leads to dandruff. "To remove dandruff, it is not only necessary to deliver nutrients to the scalp, but also to enhance the immunity of Lao Mo Bi's short scalp, and eliminate the anxiety and psychological pressure caused by work.". "The fruit that can achieve this goal is citrus, which contains vitamin C that is not only easy to absorb and enhance immunity, but also has the effect of calming nerves and fighting prostate aging, thereby maintaining the integrity of hair follicles and achieving the effect of removing dandruff.". If you have dandruff, stick to eating 1 orange every day!

Apple

This may be due to zinc in apples. "In patients with chronic prostatitis, the zinc content in prostate fluid is significantly lower than in normal individuals. Eating apples to supplement zinc not only has no side effects, but also is beneficial to the human body's absorption and utilization.". Generally, 1-2 apples per day can help treat prostatitis. In addition, men can also eat peanuts, walnuts, sesame seeds, and pine nuts to supplement zinc.

For the sake of prostate health, male friends may as well eat more of the above foods.

This is a free consultation platform for male health. If there are prostate symptoms such as frequent urination, urgency in urination, waiting for urination, urinary white dysfunction, premature ejaculation, lower abdominal pain due to ejaculation, wet scrotum, testicular pain, etc., you may wish to consult our doctor, who may be able to bring you some help. Anyway, no money, no consultation, no consultation!!!.

But in addition to meat, also eat some fruits and vegetables!

pomegranate

The current increase in prostate temperature increases the risk of prostate cancer. Therefore, it is time to invite out the "King of Antioxidation" pomegranate, which is rich in nutrients such as polyphenols, anthocyanins, ellagic acid, and isoflavones. It has strong antioxidant and anti-inflammatory effects, and can lead to the protection of healthy cells from free radicals. For pomegranates, squeezing and absorbing pomegranate juice will be better. Seven fruits that are most beneficial to men in midsummer

citrus

Research shows that men are 1.5 times more likely to develop dandruff than women. Because men consume less fruits and vegetables, their bodies lack balanced nutrition, and the pressure of work leads to dandruff. "To remove dandruff, it is not only necessary to deliver nutrients to the scalp, but also to enhance the immunity of Lao Mo Bi's short scalp, and eliminate the anxiety and psychological pressure caused by work.". "The fruit that can achieve this goal is citrus, which contains vitamin C that is not only easy to absorb and enhance immunity, but also has the effect of calming nerves and fighting prostate aging, thereby maintaining the integrity of hair follicles and achieving the effect of removing dandruff.". If you have dandruff, stick to eating 1 orange every day!

Apple

This may be due to zinc in apples. "In patients with chronic prostatitis, the zinc content in prostate fluid is significantly lower than in normal individuals. Eating apples to supplement zinc not only has no side effects, but also is beneficial to the human body's absorption and utilization.". Generally, 1-2 apples per day can help treat prostatitis. In addition, men can also eat peanuts, walnuts, sesame seeds, and pine nuts to supplement zinc.

For the sake of prostate health, male friends may as well eat more of the above foods.

This is a free consultation platform for male health. If there are prostate symptoms such as frequent urination, urgency in urination, waiting for urination, urinary white dysfunction, premature ejaculation, lower abdominal pain due to ejaculation, wet scrotum, testicular pain, etc., you may wish to consult our doctor, who may be able to bring you some help. Anyway, no money, no consultation, no consultation!!!.

"To remove dandruff, it is not only necessary to deliver nutrients to the scalp, but also to enhance the immunity of Lao Mo Bi's short scalp, and eliminate the anxiety and psychological pressure caused by work.". "The fruit that can achieve this goal is citrus, which contains vitamin C that is not only easy to absorb and enhance immunity, but also has the effect of calming nerves and fighting prostate aging, thereby maintaining the integrity of hair follicles and achieving the effect of removing dandruff.". If you have dandruff, stick to eating 1 orange every day!

Apple

This may be due to zinc in apples. "In patients with chronic prostatitis, the zinc content in prostate fluid is significantly lower than in normal individuals. Eating apples to supplement zinc not only has no side effects, but also is beneficial to the human body's absorption and utilization.". Generally, 1-2 apples per day can help treat prostatitis. In addition, men can also eat peanuts, walnuts, sesame seeds, and pine nuts to supplement zinc.

For the sake of prostate health, male friends may as well eat more of the above foods.

This is a free consultation platform for male health. If there are prostate symptoms such as frequent urination, urgency in urination, waiting for urination, urinary white dysfunction, premature ejaculation, lower abdominal pain due to ejaculation, wet scrotum, testicular pain, etc., you may wish to consult our doctor, who may be able to bring you some help. Anyway, no money, no consultation, no consultation!!!.

Generally, 1-2 apples per day can help treat prostatitis. In addition, men can also eat peanuts, walnuts, sesame seeds, and pine nuts to supplement zinc.

For the sake of prostate health, male friends may as well eat more of the above foods.

This is a free consultation platform for male health. If there are prostate symptoms such as frequent urination, urgency in urination, waiting for urination, urinary white dysfunction, premature ejaculation, lower abdominal pain due to ejaculation, wet scrotum, testicular pain, etc., you may wish to consult our doctor, who may be able to bring you some help. Anyway, no money, no consultation, no consultation!!!.