Post Date December, 03 2023
What foods do men eat for kidney deficiency? What are the good effects of tonifying the kidneys? What are the risks of kidney deficiency
Everyone wants to have a healthy body, especially many male friends. Only by having a healthy body can we create happiness for our family! But men not only have to be busy with work but also take care of their family, often without a reasonable diet and regular rest. Kidney deficiency is a problem that most men will encounter! So what is better for men with kidney deficiency to eat?
1. Millet
Also known as millet or barley. It can nourish kidney qi. It is said in the Records of Famous Doctors and Southern Yunnan Materia Medica that "millet nourishes kidney qi." Ming Li Shizhen also said: "millet is the grain of the kidney. Kidney disease is suitable for eating. Cooking Congee benefits the elixir field and tonifies the deficiency."
2. Sesame seed
Ganping has the effect of tonifying the liver and kidney, and nourishing the five organs. As recorded in the "Classic of Materia Medica", "Sesame has a peaceful odor, is not cold or hot, and is a good grain for tonifying the liver and kidney." Especially for people with kidney deficiency, such as waist soreness, weak legs, dizziness, tinnitus, dry hair, and early gray hair, and dry stools, it is most suitable to eat.
3. Cowpea
Also known as rice beans or long beans. Mild in nature and sweet in taste, it can tonify the kidney and strengthen the spleen. In addition to those with spleen deficiency, it is also suitable for those with kidney deficiency to eat. It is most suitable for those with kidney deficiency, thirst reduction, ejaculation, white turbidity, or frequent urination. For women with vaginal discharge, it is best to eat. The Compendium of Materia Medica once recorded: "Cowpea can nourish qi, tonify the kidney and stomach, and generate essence." The Sichuan Traditional Chinese Medicine Annals also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat vaginal discharge, white turbidity, and kidney deficiency and ejaculation
4. Pig kidney
Mild in nature and salty in taste. Tang Mengshen believed that the pig kidney was "master kidney deficiency". The "Japanese Materia Medica" says that it "replenishes water and organs, treats deafness". Water dirty refers to the kidneys. Therefore, for those who suffer from low back pain, nocturnal emission, night sweats, and deafness and tinnitus caused by kidney deficiency in the elderly, it is advisable to eat them regularly.
5. Sheep bone
Warm in nature and sweet in taste, it can nourish the kidneys and strengthen muscles and bones. According to "The Essentials of Drinking and Eating", "The tail bone of the sheep benefits the kidney tomorrow, replenishes the deficiency and cold of the lower energizer." In the "Compendium of Materia Medica", it is recorded that "the spine bone of the sheep supplements bone deficiency, unblocks the meridians, and treats low back pain and diarrhea. The tibia bone of the sheep governs weak spleen, and kidney deficiency cannot absorb essence, resulting in white and turbid blood." In the Tang Dynasty, "The Heart Mirror of the Food Doctor" also introduced: "To treat kidney deficiency and cold, the waist and spine cannot rotate: one sheep spine bone, crushed and boiled, and eaten on an empty stomach." For those who suffer from kidney deficiency, fatigue, waist and knee weakness, and fear of cold, and muscle and bone, It is most suitable for eating.
6. Perch
Also known as sea bass or sea bass. It has a mild nature and a sweet taste, which can not only nourish the spleen and stomach, but also liver and kidney, and benefit muscles and bones. The Classic of Materia Medica once recorded: "Perch has a sweet and mild taste, and is suitable for the spleen and stomach. The kidney governs the bones, the liver governs the tendons, and the taste belongs to yin. It belongs to the internal organs and benefits the yin and qi of the two organs, so it can benefit the muscles and bones." The "Jiaku Materia Medica" believes: "Perch is pleasant to eat and is especially good as a grasshopper." It is suitable for those with liver and kidney yin deficiency or spleen deficiency and stomach weakness.
7. Scallops
Also known as Jiangtaizhu. Due to its mild nature, sweet and salty taste, it can nourish the kidney and nourish yin. Therefore, it is recommended to eat it regularly for those with kidney yin deficiency. Wang Mengying, a Qing Dynasty food doctor, believed that "dried scallops can nourish the kidney, just like light vegetables." In the "Materia Medica Seeks Truth," it is also said to "nourish true yin," but in reality, it refers to the meaning of nourishing kidney yin.
8. Gorgon fruit
It has a mild nature, a sweet and astringent taste, and has dual effects of beneficial kidney firming, spleen tonifying, and relieving diarrhea. The "Hundred Species Record of Materia Medica" refers to it as the "medicine for the spleen and kidney". The book "Materia Medica Revitalization" also states that it can "nourish the spleen and consolidate essence". In the "New Compilation of Materia Medica", it is also said that "Euryale fruit is not particularly beneficial to the essence, but can astringent the essence and tonify the kidney. It is used together with yam, each as the end, and is taken daily with rice." For those who suffer from kidney deficiency, such as ejaculation, premature ejaculation, diarrhea, or frequent urination, it is recommended to eat it regularly.
9. Chestnut
Warm in nature and sweet in taste, it not only has the function of tonifying the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. It is most suitable for those with kidney deficiency and low back pain. For example, Sun Simiao, a health preserving scholar in the Tang Dynasty, once said, "Eating raw food can cure the waist and feet." Li Shizhen in the Ming Dynasty also recorded: "To cure kidney deficiency, waist and feet weakness, use a bag to hold raw chestnuts and hang them dry. Every day, eat more than ten, and then eat pig kidney Congee to help them, and they will be strong for a long time."
What men eat is prone to kidney deficiency
1. Improper consumption of vegetables and fruits
Eating more vegetables and fruits is beneficial for health, which is a common belief among people. However, for people with chronic kidney dysfunction, vegetables and fruits, which are commonly considered to help naturally lower blood pressure, contain high potassium components. Long term consumption can actually cause damage to their kidney function. In fact, for people with poor kidney function, potassium is also a component that can worsen kidney function and cause significant damage to the kidneys.
Solution: If you suffer from chronic kidney dysfunction, you should pay attention to consuming fruits and vegetables appropriately to avoid affecting the kidneys. Do not drink too strong vegetable and fruit juice, hot pot soup, or vegetable soup, and prefer a light diet.
2. Replacing boiled water with beverages
Most men do not like the bland and tasteless nature of plain water. In contrast, carbonated drinks such as soda and cola, or beverages such as coffee naturally become the best substitutes for plain water. However, the caffeine contained in these beverages often leads to an increase in blood pressure, and high blood pressure is one of the important factors that can damage the kidneys.
Solution: Try to avoid drinking too many drinks and replace them with plain water. Keep drinking 8 large cups of plain water every day to promote the timely elimination of toxins in the body.
3. Eating too much meat
The American Food Association once recommended that humans consume 0 protein per kilogram of body weight per day. 8 grams, which means that a person weighing 50 kilograms can only consume 40 grams of protein per day, so they should not eat more than 300 grams of meat per day to avoid causing too much damage to the kidneys.
Solution: If urinary protein is found in the urine and too much meat is consumed, long-term exposure to this can damage kidney function. Each meal of meat and soy products should be controlled at a palm size of approximately 0. The thickness of 5 centimeters should be further reduced for people with chronic nephritis. If urinary protein is found in the urine and too much meat is consumed, long-term exposure can damage kidney function. Each meal of meat and soy products should be controlled at a palm size of approximately 0. The thickness of 5 centimeters should be further reduced for people with chronic nephritis.
4. Eating too much salt
Salt is an important culprit that increases the burden on the kidneys. 95% of the salt in our diet is metabolized by the kidneys. If we consume too much, the burden on the kidneys is forced to increase. In addition, the sodium in the salt can make it difficult for the body to excrete water, further increasing the burden on the kidneys, leading to decreased kidney function.
