Post Date December, 03 2023
After a breakup, some are angry, some are sad, and some are indifferent. However, overall, most of us go through the following emotional periods after a breakup.
I'm heartbroken! "In daily life, we often hear friends around us complain," I'm so sad now, my relationship has just disappeared for a few years. How could he be like this. I even see people who choose suicide when they cannot accept it. Love is beautiful, especially when you love that person very much, but the other party proposes to break up. This is indeed a blow to the other party. In fact, life is like this, and many times we cannot grasp everything. In fact, why not adjust our mindset? After a breakup, we actually have the following emotional periods, After these emotional periods, it will be better.
When facing a breakup, we should have a correct understanding. After a breakup, we all go through a series of psychological changes, which are generally divided into four stages: pain period, anger period, low tide period, and recovery period. When the other party suddenly proposes to break up, you who deeply love them (her) will immediately feel a sense of skyshattering, and your emotions will fall into extreme pain. At this point, you enter the first stage of the psychological state of heartbreak: the painful period. During this period, we all experience typical behaviors such as not thinking about tea and rice, insomnia all night, and striving to plead with each other in various ways, hoping to try our best to retrieve the love that originally belonged to us.
When it is finally discovered that all efforts cannot retrieve the other party, it enters the second stage of the psychological process: the anger phase. The obvious psychological characteristic of the anger period is to treat former lovers as enemies, and a mentality of revenge arises naturally. Girls, when you break up with your lover, he will initially pester you and beg for mercy, but then suddenly he stops pestering you. Don't think you can be safe now, but in fact, you have entered the most dangerous period. He did not come to pester you, perhaps he is buying a knife. Of course, this is only a rare way. Generally speaking, our anger is expressed through verbal abuse.
After enduring the anger period, you enter the third stage of the psychological state of heartbreak: the low tide period. At this time, your mood will be very low, feeling that you cannot bring up too much interest in anything, have a certain level of depression, and feel very empty inside, so many friends will be taken advantage of by others during this period. So during this period, you can choose to travel more, do some of your favorite things, watch movies, and so on.
After the low tide, we also enter the final period, which is the recovery period. We slowly extract our emotions from each other and begin to adapt to a person's life, or a life without each other. I also slowly put my emotions into work, study, or other substitutes for sublimation.
When you understand the several states of heartbreak, I hope you don't have to live and die for it anymore, because suicide also requires a lot of courage. If you have the courage to commit suicide, then you can face all the problems. Living or dying cannot solve the problems between you. Leave a sense of dignity for yourself and a sense of respect for love.
Lost in love, we search for life and death, struggling to keep it, but it only makes the other person feel disgusted. The things that were originally emotional cannot be forced, how can the changed heart love again? Why not adjust our mindset, walk away gracefully, go through these emotional periods, and welcome the next exciting life.
