Post Date December, 02 2023
What do men eat to enhance their sexual abilities? Many male friends want to improve their sexual ability, but we know that disordered drugs not only cannot improve their sexual ability, but may also have the opposite effect. Therefore, it is best to use food supplements. Below, we will introduce what men eat to improve their performance.
In order to improve male sexual ability, many people choose to take medication. Strong drugs such as Viagra not only have strange effects, but also bring various worrying side effects. Therefore, the true panacea is in a reasonable diet.
1. Malt oil:
Severe deficiency of vitamin E can lead to penile degeneration and atrophy. Reduced secretion of sex hormones and loss of fertility. Malt oil can prevent and change this situation, so we should often eat foods rich in malt oil, such as wheat, corn, and millet.
2. Honey:
Honey contains gonad endocrine and has obvious biological activity of active glands. People who have decreased sexual function due to physical weakness or old age can persist in taking honey products.
3. Nuts:
German doctors have found that in some countries that often eat pumpkin seeds, there is no prostate disease. This is because pumpkin seeds contain mysterious substances that affect the production of male hormones. In addition, wheat, corn, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. are also beneficial for sexual function.
4. Seaweed:
Seaweed contains more sulfonic acid than other animals and plants. Lack or deficiency of sulfonic acid can lead to miscarriage, decreased male sexual function, and decreased libido. Therefore, we should often eat some seaweed foods, such as seaweed, seaweed, and undaria.
5. Fish:
The residents of coastal areas eat more fish, so they often have many offspring. In fact, in ancient Rome, fish was found to be an ideal food for nourishing sexual desire, especially sharks, which still enjoyed a high reputation as a catalyst for sex. Scientific research has shown that fish are rich in phosphorus and zinc, which are crucial for the functional health of both men and women, and are known as marital sex hormones. Generally speaking, men with zinc deficiency in their bodies will experience a decrease in sperm quantity and quality, accompanied by severe sexual and reproductive dysfunction, while women will experience symptoms such as weight loss and reduced vaginal discharge during sexual intercourse.
6. Chives:
Also known as Yangcao, Zhuangyangcao, and Changsheng Chives, it is a common vegetable with strong growth ability. It is an auxiliary dietary therapy product for kidney deficiency, impotence, and nocturnal ejaculation. It has good therapeutic effects on male erectile dysfunction, premature ejaculation, and other diseases. The patient should mix their food with leeks or grind them into powder every day, taking 15 grams in the morning and evening with boiling water.
7. Scallions:
Onions have always been considered the embodiment of love and sexuality. Onions will appear at the weddings of young men and women from some ethnic groups in the Balkan Peninsula, hoping that the newlyweds will be healthy and happy, and the groom will always have a masculine temperament. Onions are rich in nutrients and can stimulate sexual desire. Modern medical research shows that various vitamins in onions can ensure the normal secretion of hormones in the human body, thereby enhancing yang and yin qi.
8. Eggs:
Many sex experts point out that eggs are the strongest carrier of human sexual nutrition and the best reducing agent for restoring vitality after sexual activity. For thousands of years, Arabs have been carrying the tradition of eating onions and scrambled eggs a few days before marriage. Its purpose is to ensure sexual happiness on wedding night. Eggs are a high protein food that contains 14. 7% of the protein, mainly egg protein and egg globulin, including eight essential amino acids for the human body, similar to human protein. The human absorption rate of protein is as high as 99.7% (milk is only 85%). These high-quality proteins are essential nutrients for sex.
There are far more health and nutritional foods that can enhance sexual function, including chili peppers, mulberry berries, dried fruits, mushrooms, rye cakes, shrimp, donkey meat, dog meat, etc.
What should men do if they have poor sexual abilities?
1. Prone stretching
Lie on your stomach, straighten your body as much as possible, with your arms straight forward, your head slightly raised, your arms extended forward, and your feet extended back. Hold each extension for 10-15 seconds, then slowly relax.
2. Massage to strengthen the kidney
Pressing the Shenshu acupoint
Firstly, massage the Yongquan acupoint on the sole of the foot. After sleeping and washing the feet, it is particularly suitable for massage. Massage 81 times left and right. Secondly, press the Shenshu acupoint (waist) and perform 81 circular massages with both hands. Thirdly, massage the scrotum and lower abdomen, with one hand massaging upwards from the lower part of the scrotum and the other hand massaging downwards from the navel, with both hands massaging 81 times relative to each other. Generally speaking, after massage, the penis can naturally erect.
Inguinal massage
Before going to bed, place your hands on both sides of your groin (at the base of your thighs).
Gently massage 36 times in an oblique direction, with a few massages per week. It has a certain effect on enhancing sexual desire and energy.
Rubbing the testicles
Rub your hands, first hold both testicles with your right hand, with the right testicle in the palm of your hand and the left testicle on the ribbed surface of your thumb, index finger, and middle finger. Then gently rub and turn 30 to 50 times to the right, and then gently rub. The friction method can also be used, which involves first tightening the scrotum with one hand, fixing the outer kidney, treating the star pill with the other palm, and then gently rubbing to minimize testicular heat. This method, also known as pocket kidney, has been highly praised by traditional Chinese medicine health practitioners throughout history.
Friction binaural
When getting up in the morning, gently rub the earrings or other earrings with your fingertips or ribbed surface, or press them to relieve slight swelling, pain, and heat sensation in the area. The method has the functions of regulating yin and yang, dredging qi and blood, strengthening kidney and essence. It is advocated by healthy families throughout history.
Climbing feet to strengthen the kidney
Take a supine position. The hands have a knee joint to the medullary joint, and are pulled up to the head through the front rubber groove line. The hands cross, the palms are facing upwards, and the feet step straight. The hands fall straight from the top, extend forward, and the upper body bends forward. The hands move the Yongquan acupoint, pushing the feet straight with force, and the feet are opposite in force. Release the hands to restore the body to a supine position. Repeat 10 times, or determine the number of times based on ability. This method has the effects of strengthening the waist, knees, tonifying the kidneys, and consolidating essence.
How to view men's sexual abilities?
eyebrow
Thick eyebrows and big eyes are a term that many people often use to describe others. In this word, people prefer people with thick eyebrows and big eyes. In fact, the thick eyebrows here also reveal powerful sexual abilities under the beautiful halo.
Hidden in the bones, now in the eyebrows. All people with black, long, and moist eyebrows must be energetic and long-lasting. The ancients also fully affirmed the sexual ability of thick eyebrows, so the human ability of thick eyebrows is usually much stronger than that of ordinary people.
Nose
A man with a full and bright nose usually gives a feeling of energy and energy. These people always seem to have endless power and energy. In fact, these people not only exhibit this kind of performance in their daily work, but also often leave a strong impression in their sexual life.
A man's full and bright nostrils are another obvious sign of his powerful sexual ability. On the contrary, men with sunken and matte sides of their nasal wings are usually slightly weaker than those with full and bright faces.
tooth
In the folk, many people believe that a person's front teeth represent intelligence and physical strength. Teeth are wild, with large and white teeth, strong sexual ability, and great achievements in life. Indeed, the human ability of having strong teeth, large and white teeth, is slightly stronger than that of ordinary people.
In addition, the shape of a man's partial teeth also represents his sexual ability to a certain extent. Sharp tiger teeth are usually associated with the image of wild animals, and their sexual abilities cannot be underestimated.
