Health exercises for men to enhance sexual function before bedtime
Firstly, push the abdomen with both palms in a supine position, with both hands overlapping. First, push and rub downwards along the midline of the upper abdomen to the lower abdomen, and repeat for 20 times. Then push and rub down from the lower edge of the rib arches on both sides to the base of the thigh, and repeat 20 times. The best method for delaying the onset of erectile dysfunction is to massage the area around the navel in a clockwise direction, gradually expanding to the entire abdomen. The best method for delaying the onset of erectile dysfunction is to massage for 2-3 minutes, then counterclockwise and massage the abdomen in the same way for 2-3 minutes.
Next, push the thenar ring in a supine position, using the right hand to push the greater thenar from the pubic hair along the left side of the scrotum, diagonally towards the perineum, and then push back from the right side of the scrotum. Push 20-30 times a day.
Deeply rub the Qiangshen acupoint again and stand upright. Use both hands to repeatedly rub the Shenshu acupoint on the back (1.5 inches below the second lumbar spine) for about 1 minute, and then repeatedly rub both sides of the tailbone for about 2 minutes. The force of rubbing can be slightly greater, preferably with a slight redness and warmth on the local skin.
The last move. Finger stimulation: If you take the bus to and from work every day, you can hook your index finger onto the armrest or lifting ring inside the car; You can also hook your index fingers and repeatedly pull them in your leisure time; Or use the umbrella handle to massage the index finger. The index finger is the pathway of the human meridian "Large Intestine Meridian", and the tip of the index finger is the "Shang Yang" acupoint. The best method for delaying the onset of aphrodisiac stimulation is to stimulate this acupoint, which has a significant effect on enhancing semen and promoting yang.
The above is the introduction of "". For friends with high life pressure, doing a set of sexual health exercises before bedtime is very helpful for erectile dysfunction. I hope the above content is helpful to you. Wishing you both a happy life here.