Recently, a friend asked me how to recuperate because of the lack of sperm, which is not a disgrace. So, what kind of food do men eat? Let's take a look at the top 10 foods for men to supplement essence.
1. Light dish (also known as sea red)
The light vegetable is warm in nature and sweet in taste. It can nourish the kidney, benefit the essence, and strengthen the yang and astringe the yin. It tastes delicious and has strong nourishing power. Mild vegetables are warm but not hot. They can nourish the liver and kidney, fortify the yang and nourish the essence. They have a good effect on patients with low blood essence and yin deficiency and yang failure. They can be used for a long time to collect yin and latent yang. The Diet Manual of Suixiju said that the light dishes "tonify the kidney, benefit blood, fill the essence, impotence, cold yang..."
2. Quail
Quail meat is flat and sweet. It has the effect of nourishing the middle and replenishing qi, nourishing blood and replenishing essence. It is rich in nutrition, known as "animal ginseng", which shows its strong tonic effect. Its meat is delicious and suitable for all ages. It can be used for diseases such as weak waist and knee, frequent nocturnal urination, yang disease, premature ejaculation and spermatorrhea caused by insufficient kidney essence. It is good for kidney protection. The product is neither warm nor dry, nor cold nor cold, so it has a wide range of applications.
3. Chinese wolfberry
This product is sweet in taste and gentle in nature. It can nourish yin and blood, nourish liver and kidney, strengthen kidney and marrow, and benefit essence and eyesight. It is a good fruit and medicine for improving sexual function of men and women. It has been stated in the "Materia Medica" of the past dynasties that it can significantly enhance human sexual function. According to the Medicine Manual, medlar: "It can nourish the brightness, prevent yin from declining, and promote yang, which often promotes yang." According to the Compendium of Materia Medica, "medlar Congee can nourish blood essence, and benefit kidney qi." There is a saying among the people that "if you become a monk for thousands of miles, you should not eat medlar", which also shows that it has the function of producing essence and strengthening yang.
4. Toad oil
This is an advanced strong tonic. It is the dry fallopian tube of the female toad. It has the effect of tonifying the kidney, nourishing the essence and nourishing the yin. It has a good tonic and therapeutic effect on body deficiency, neurasthenia, insufficient energy, cough due to lung deficiency and other consumptive diseases. The general way to eat it is to take 3~6g of toad oil, add water to a bowl and soak it overnight, and then stew it with rock sugar the next day, or steam it with white fungus.
5. Sheep kidney
That is, sheep kidney. Traditional Chinese medicine believes that the kidney of sheep is warm in nature, sweet in taste, functional in tonifying kidney qi and benefiting essence. Rihua Materia Medica said that the sheep's kidney: "tonifying the deficiency, treating deafness, yin weakness, strengthening the yang and benefiting the stomach..." The Records of Famous Doctors said that the sheep's kidney: "tonifying the kidney-qi, benefiting the essence." The Compendium of Materia Medica said that the sheep's external kidney: "its function is better than that of the internal kidney. It is used to treat the lower part of the deficiency cold, the ejaculation drenching belt, the abdominal hernia, the internal injury of the room strain, the impotence yin cold..." The sheep's kidney is applicable to the kidney deficiency strain, the lumbar spine pain, the weakness of the feet and knees, deafness, thirst, impotence, frequent urination and other diseases. If the sun is too cold and the sun is too weak, you can use one sheep kidney, cook it and add 20 grams of milk powder, and eat it on an empty stomach.
6. Pigeon meat
Pigeon meat tastes salty and has a mild nature. It has the function of tonifying liver and kidney, benefiting essence and qi, detoxifying carbuncle. Pigeon meat is rich in protein, as well as a small amount of fat and inorganic salts. Pigeon meat is tender and delicious, especially Roast squab. Because pigeon meat is strong in tonifying the kidney and invigorating the energy, it is particularly suitable for the weakness of the elderly caused by insufficient kidney essence, or the soreness of the waist and knees caused by kidney deficiency, as well as diabetes. Healthy people can eat it to protect their kidneys. Stewed whole pigeon is especially suitable for impotence due to kidney deficiency, low sexual function due to premature ejaculation, and women's sexual function due to deficiency of both qi and blood.
7. Mulberry
Mulberry is the fruit of mulberry, also known as mulberry, with cold nature and sweet taste. Dried fruit is used as medicine, and fresh fruit is eaten as fruit, which has the effect of tonifying kidney, benefiting liver, nourishing yin and nourishing blood. "Southern Yunnan Materia Medica" said that mulberry "benefits the kidney and strengthens the essence, and has dark hair and bright eyes after taking it for a long time". In Wang Shixiong's "Diet Manual for Hermetic Dwelling", it said: "Mulberry can nourish the liver and kidney, replenish blood, stop thirst, promote joints, relieve alcohol toxicity, dispel wind and dampness, clear the eyes and ears, and calm the soul." The "Classic of Materia Medica" said: "Mulberry is sweet and cold, beneficial to the body, but remove heat. It is no doubt that it is a medicine for cooling blood, nourishing blood, and tonifying yang."
8. Sea cucumber
Sea cucumber tastes sweet, salty and warm. It has the effects of tonifying kidney and essence, nourishing blood and moistening dryness, removing dampness and diuresis. Sea cucumber is an advanced tonic with strong nutritional power. Sea cucumber has high nutritional value, but its cholesterol content is lower than other animal foods, so it is beneficial to hypertension patients. Generally, it is mainly used for patients with kidney sperm loss, impotence, ejaculation, urination frequency and other asthenic labor. "Materia Medica from New" once said that it can "invigorate the kidney and essence, fortify the yang and cure impotence". The Compendium of Materia Medica says that it "tastes sweet and salty, invigorates the kidney meridian, benefits the essence, absorbs urine, and strengthens the yang to cure impotence". According to the Diet Manual of Sui Xi Ju, it has the effect of "nourishing yin and blood, strengthening spleen and moistening dryness". Therefore, it can also be eaten for tuberculosis, cough, hemoptysis, elderly or postpartum constipation.
9. Loach
Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. Its taste is sweet, its nature is flat, and it has the effect of tonifying the middle and replenishing qi, nourishing the kidney and generating essence. It has a good effect on regulatory function. Loach contains a special protein that can promote sperm formation. Adult men often eat loach to nourish and strengthen their body.
10. Oyster
Oyster is also called oyster clam or oyster seed. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. Its taste is salty, its nature is slightly cold, and it has the effect of nourishing yin and yang, tonifying kidney and astringent essence. Oyster can improve sexual function and sperm quality. It has a good effect on male spermatorrhea, asthenic fatigue, kidney deficiency and impotence.
The top 10 foods for men to supplement essence are introduced above. If you don't know what to eat, just eat these 10 foods