Men's prostate is very important for men. Once the prostate has problems, other reproductive organs of the body will also be affected. Therefore, it is very important to protect the health of the prostate. In addition to paying more attention to nursing, male friends can also protect from food. Especially tomatoes. Eating more tomatoes can reduce the incidence of prostate disease.
Can eating more tomatoes prevent prostate disease?
Tomatoes are rich in nutrients, and the vitamin C contained in them is sufficient. Many women often eat tomatoes to supplement vitamin C. For male friends, the nutritional lycopene contained in tomatoes has a great health care effect. Lycopene belongs to the category of vitamin A, which is a strong antioxidant. It also occupies a large position in men, mainly distributed in testicles, prostate, liver and other tissues.
Lycopene can eliminate free radicals in the prostate, thus protecting prostate tissue and preventing prostatitis. Increasing the intake of lycopene can reduce the risk of prostate cancer in men at ordinary times. Especially, taking this substance about three times a week can reduce the risk of prostate cancer by 30%. In addition, lycopene can not only protect the prostate, but also prevent atherosclerosis and other cardiovascular and cerebrovascular diseases.
However, it should be noted that lycopene is a fat-soluble vitamin. Only under the decomposition of oil can the components be completely decomposed to help the body effectively absorb. Therefore, male friends can eat more tomatoes cooked in oil to make full use of lycopene.
What can we eat more for daily prostate protection?
1. Beans. Men who often eat beans have lower prostate disease than men who do not often eat beans. Because bean products will produce a phytoestrogen called bovine urophenol after being digested and absorbed through the gastrointestinal tract after entering the human body. These hormones can inhibit androgen and thus protect the prostate.
2. Oysters. Oysters contain a large amount of zinc. If the zinc intake is insufficient in the male body, it will affect the quality of sperm, and zinc can protect the prostate from being damaged. Therefore, you can eat more oysters and take the rich zinc to protect the prostate.
Warm tip: male friends are suffering from prostate disease no matter what kind of disease they have. In particular, chronic prostate disease will have a great impact on the physical and psychological health of male friends after its occurrence. Therefore, we should strengthen protection to avoid these diseases, so that male friends will not be upset by these diseases.