Post Date April, 15 2023
How can we tonify the kidneys? The topic of tonifying the kidney seems to have been a concern for many people since ancient times, so how can kidney tonifying be achieved? Here are some Tonic Diet that can tonify the kidney. They can make you strong again!
Eucommia lamb waist
Ingredients: 1 lamb kidney, 2 slices of ginger, and 1 spoonful of safflower oil.
Method: Soak the lamb kidney in water to remove any odors, and then slice it into slices. Wash Eucommia ulmoides with water to remove impurities. First, heat one spoonful of safflower oil to 60% heat and cut into two slices of ginger. Then, stir fry the lamb loin in the pot for 2 minutes. Then, add the Eucommia ulmoides and a bowl of water, simmer for 30-40 minutes over low heat. Before removing from the pot, add an appropriate amount of salt and monosodium glutamate. Eat the lamb belt soup together.
Effect: Eucommia ulmoides and lamb waist can both tonify the kidney and boost yang, and have a regulating effect on symptoms such as stiffness and soreness in the waist and knees.
Shouwu Liver Tablets
Ingredients: 250g fresh pig liver, 20ml Polygonum multiflorum liquid, 25g watery black fungus, a little green vegetable leaves, Shaojiu salt, vinegar, starch, fresh soup, soy sauce, scallions, ginger, garlic, and an appropriate amount of oil.
Method: Concentrate Shouwu decoction, take 20 milliliters of medicinal solution for later use, remove pork liver tendons, wash and slice, wash ginger, scallions, and garlic, shred scallions and ginger, slice garlic, and wash and dry vegetables. Dip the pork liver slices in the Polygonum multiflorum juice (take half of the juice), add a little salt, add an appropriate amount of starch, and stir evenly. In addition, mix the remaining Polygonum multiflorum juice, soy sauce, vinegar, Shaoxing wine, wet starch, and fresh soup into a sauce. Heat the wok over high heat and add oil. When the oil is hot, add the mixed pork liver slices and let them slide through. Use a colander to remove the remaining oil. Leave a small amount of oil in the wok, then add garlic slices and ginger to stir fry until fragrant. Stir fry the pork liver and water hair fungus for a few minutes, then stir fry the green vegetable leaves several times. When it is eight years old, pour in the sauce and stir fry until evenly mixed. Before leaving the wok, remove the shredded scallions from the wok, stir fry until ready to serve.
Effect: Benefiting essence and blood, tonifying liver and kidney, blackening hair and brightening eyes. Shouwu can not only protect the liver, but also lower blood lipids and blood pressure. Auricularia auricula has the effect of promoting blood circulation, and eating it regularly without illness can also promote health and longevity.
Delicious Food - Nourishing Kidney is Good
Chicken feet
Boil water in cold water. Choose star anise, dried tangerine peel and siraitia grosvenorii. Fried ginger, scallions, and garlic. Put fried ginger, scallions, garlic, spices, chicken feet, all seasonings, and water into an electric rice cooker and press to cook. The water should be three centimeters below the chicken feet. Boil for 40 minutes. If only the chicken feet have a bit of rotten skin! Bones are very delicious, and chicken feet are also very similar! Give it a try, dear
Refreshing Liangpi
Prepare the flour and add an appropriate amount of salt. Prepare the dough and pour in clean water to start mixing. It needs to be harder. Then put 500 milliliters of water into a bowl containing dough. Start washing your face. When the soup is thick, change to another basin of water. Put all the noodle soup into a larger bowl. This is the remaining gluten after washing the noodles. Place the prepared filial mother on top and steam for 20 minutes. The washed noodle soup should be precipitated for 4-6 hours, and then the precipitated noodle soup should be stirred evenly, ready to start making Liangpi. Firstly, prepare a small basin (I use a small basin, if you have a large one at home, you can use a larger one) and put the noodle soup into the bottom of the basin. Shake well and put it into a pot of boiling water. Put the lid on the pot, take it out after 1 minute, soak the pot in cold water for 10 seconds, and then remove the Liangpi. (The second 30 seconds will be fine.) Look at the Liangpi coming out of the pot. Touch a little oil one by one, so it won't stick together easily. After finishing, cut some and mix them up to eat. Ready, shredded cucumber and coriander, as well as garlic paste, salt, sesame sauce, and other ingredients. The steamed gluten is also out of the pot. Put the cut Liangpi and cucumber. Coriander also has various seasonings to prepare, mix well and start eating. Installed the tray. Do you have a strong appetite and an impulse to cook your own food. It's the same as what's sold outside, even better than what's sold, very clean and hygienic.
Century egg Tofu with Garlic
Prepare one piece of fat tofu, one Century egg and two garlic seeds. How many scallions and how many dried chili peppers. Remove the packaging paper from the tofu, flip it upside down and make a hole in all four corners of the box. Tap a few times to let air in. Then take out the tofu. It's still very complete. Then slice. After cutting, use a knife to scoop up the tofu. Make a circle in the plate and give the tofu a concave shape. That's it. It's still simple and good-looking. Cut Century egg into four pieces. Turn the Century egg upside down on the tofu. Then chili peppers. Cut garlic and scallions into small pieces. Put dried chili powder and garlic powder in a small bowl, then add 5 spoons of light soy sauce. A spoonful of vinegar. A spoonful of sugar. Mix the seasoning well. Then pour it onto the tofu. Finally, sprinkle scallions to decorate it.
Mixed Shrimp with Minced Pepper and Bitter Melon
All main materials are prepared. Wash the shrimp and remove the shell. Cut the shrimp line from the middle. Cut the bitter gourd in half, remove the flesh and shred it, shred the red pepper, shred the wild mountain pepper, and mince the garlic for later use. Add an appropriate amount of salt to the cut bitter gourd. Mix well and marinate for about 20 minutes, the bitter gourd will soften appropriately. Heat the pot with oil, add garlic puree, wild pepper, and stir fry until fragrant. Add shrimp and a little salt and stir fry until the shrimp is opaque. Pour the fried shrimp and pickled bitter gourd together into a cold mixing bowl. Add 2 teaspoons of wild pepper sauce, an appropriate amount of Li Jinji cold sauce, 1 tablespoon of white sugar, and sesame oil, and mix well. This method makes the shrimp taste delicious. Bitter gourd is infused with shrimp meat in the summer, paired with a sour, refreshing, and spicy taste, which tastes good.
