Prostatitis is a relatively common male disease, and there are many factors that can cause it. Do you know what are the specific factors? What are the self therapies for prostatitis? Next, please follow the editor to learn more!
Causes of prostatitis
1. Love red meat
The blood supply of the prostate is very abundant. It has four blood vessels that carry nutrients, but only one vessel carries its metabolic waste. Therefore, a high fat diet can easily cause blood viscosity and increase the difficulty of transporting metabolic waste.
2. The office air conditioner is fully turned on
Due to the prostate's preference for heat and fear of cold, prolonged exposure to an excessively cool environment can slow local blood circulation in the prostate and decrease immunity. Moreover, hypothermia can also inhibit the two excretory functions controlled by the prostate, causing blockage of the glandular ducts.
3. Sitting upright for a long time
When a man sits upright, his body's center of gravity naturally falls on the position of the prostate. Over time, the fragile prostate undergoes excessive pressure, which can lead to poor blood flow.
4. Busy "flying people" often have jet lag
Medical research has found that men who frequently switch their sleeping habits have a 3% higher risk of prostate cancer than men who sleep regularly. 5 times. This is because every time you switch sleeping hours, it is an intrusion on your biological clock.
5. Excessive smoking
According to a survey, the prevalence of prostatitis among smokers is 1-2 times higher than among non smokers. Tobacco contains over 1200 compounds, most of which are harmful to the human body. The more smoking, the greater the harm to the prostate.
6. Spicy food
Spicy foods are not the direct cause of prostatitis, but foods such as alcohol and chili peppers have a stimulating effect on the prostate and urethra, can cause temporary perineal discomfort, and can also cause vasodilation, causing congestion and edema in the prostate and bladder neck, resulting in reduced resistance of the prostate.
Self therapy for prostatitis
1. Drink more water
Drinking more water can lead to more urination. High concentration urine can cause some irritation to the prostate, and long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute blood, but also effectively dilute the concentration of urine.
2. Do not hold urine
Once your bladder is full and you feel like urinating, you should urinate immediately. Holding urine is very detrimental to your bladder and prostate. Before taking a long-distance bus, you should empty your urine before taking the bus. If you need to urinate urgently on the way, you should greet the driver, and then get off to urinate. Don't hold your breath hard.
3. Abstemious life
To prevent prostate hypertrophy, it is necessary to start paying attention from a young age. The key is to have a moderate sexual life and not indulge or abstain. Frequent sexual activity can cause the prostate to become congested for a long time, leading to prostate enlargement. Therefore, especially in the youth with strong sexual desire, it is necessary to pay attention to abstinence in sexual life, avoid repeated hyperemia of the prostate, and provide time for the prostate to fully recover and repair. Of course, excessive abstinence can cause fullness and discomfort, which is also detrimental to the prostate gland.
4. Relax more
Life stress may increase the chance of prostate enlargement. Clinically, when the pressure of life slows down, prostate symptoms can be alleviated, so we should try to maintain a relaxed state at ordinary times.
5. Take a warm bath
Taking a warm bath can relieve the tension between muscles and prostate gland, alleviate discomfort symptoms, and regular bathing in warm water is undoubtedly very beneficial for patients with prostate disease. If you use warm water sitz baths to massage the genitals 1-2 times a day, you can also receive good results.
6. Keep clean
"The male scrotum has a large elasticity and secretes more sweat. In addition, due to poor ventilation of the vulva, it is easy to hide dirt and accept dirt. Local bacteria often take advantage of this, which can lead to prostatitis, prostate hypertrophy, decreased sexual function, and serious infections if not noticed in time.". Therefore, persistently cleaning the perineum is an important link in preventing prostatitis. In addition, it is necessary to consistently flush the external genitalia every time you have a roommate.
7. Protect against cold
Do not sit on cold stones for a long time, as cold can increase sympathetic nerve excitation, leading to increased internal pressure in the urethra and causing reflux.
8. Avoid friction
Perineal friction can exacerbate the symptoms of the prostate and make patients visibly uncomfortable. In order to prevent localized harmful friction, it is recommended to ride fewer bicycles, and not to ride bicycles or motorcycles for long periods or distances.
9. Try not to sit too long
Avoid playing mahjong, playing poker, watching TV, etc. for a long time. Desk workers or those who need a long-distance ride should pay attention to getting up and exercising their muscles and bones at regular intervals. In addition, cycling and other cross riding actions can cause pressure on the prostate, leading to prostate congestion, so it is important to avoid cycling for long periods of time.
Summary: The main reason for causing prostatitis is introduced above. In fact, many small details in life are potential factors that can cause prostate cancer. Therefore, we must pay attention to reasonable diet and exercise in order to kill it!