What are the most important parts of a man's maintenance? For the sake of your sexual well-being

Long time no see, brothers! Li Ge wants to talk to you today about the most important aspects of men's maintenance.

Male health care, just in terms of sex, is clearly not enough. There are still many aspects that need maintenance. What are the details? Brother Li will talk to you today.

Li Ge today chose the popular answer on the internet, regarding the precautions for male maintenance.

1、 Small concealment

Let me start with one. Nothing matters, sleep is the most important.

Staying up late hurts too much

Don't say anything else. Sleep and staying up late are the most serious of all chronic injuries. Not one of the liver, kidney, and lungs is immune. So put sleep first.

Go to bed when you should. If you sleep around 11 o'clock, you can definitely get up at 7 or 8 o'clock in the morning. With the rising sun, the whole person's mental state will be different. In addition, take a proper nap. Even a ten minute nap at noon will refresh you a lot in the afternoon.

Eat what you should: A healthy diet is the raw material of the body, and I firmly believe that dietary supplements are more important than medicinal supplements.

Meat dishes: Eat more fish and meat to nourish the brain, especially for mental workers. And compared to beef, fish is generally cheaper.

Vegetables: Eat more fresh vegetables, especially green and purple vegetables. For example, lettuce, green vegetables, broccoli, onions, etc. Try to eat seasonal vegetables and avoid eating out of season vegetables. After eating more vegetables, it is obvious that the metabolism is relatively regular. Cooking methods are also important. I basically have less oil and salt in meat dishes.

A large quantity of fresh vegetables

Lettuce and green vegetables, theoretically eaten raw, have the best nutritional retention, but bacterial residues may not be safe enough; Secondly, some nutrients can only be released at high temperatures and can be better absorbed by the human body. So green vegetables and lettuce, after boiling with water, quickly put the vegetables in and boil for a few times to remove, similar to a hot pot.

2、 Kobayashi

Let me talk about sports. I recommend running because it's really convenient and effective:

1. Improve sleep quality. Through running, the blood and oxygen supply to the brain can be increased by 25%, which will also improve the quality of sleep at night.

2. Increase vital capacity. Running can increase the volume of the lungs from an average of 5.8 liters to 6.2 liters, and at the same time, the amount of oxygen carried in the blood will greatly increase.

Exercise your heart muscle. During exercise, the frequency and efficacy of the heart beat are greatly improved, and the elasticity of the blood vessel wall also increases.

4. Delay aging. Regular exercise can increase the secretion of growth hormone, which can delay aging.

5. Body building and shaping. Running is a good way to lose weight and shape. Through running, the body's fat content can be reduced by 12% to 20%.

In addition, when it comes to fitness, many people think of the gym, thinking that fitness must be effective there. Buying two dumbbells of suitable weight at home can exercise almost all parts of the upper body.

Push ups are strongly recommended. A simple push up can simultaneously exercise your back, chest, biceps, and triceps muscles.

Li Ge adds that skin care is also important. A good LAB cleanser+Biotherm Moisturizing Cream+Nivea Toner+Biotherm Sunscreen, that's enough. Pay attention to diet and sleep, and the skin will not be poor.

LAB Men's Suit

As for sexual life, Ligo recommends young people under the age of 35, three to four times a week. For those over 35 years of age, two to two times a week. Don't be a seven time groom a night, you should know how to cherish your body. Little water flows long, learn to control.