Post Date December, 03 2023
Many men in life don't pay attention to their body changes, which is easy to cause some diseases. In normal life, we should pay attention to the occurrence of prostatitis. This disease is easy to occur in obese people, but also easy to occur in lecherous people, which is related to sex life. So, what are the methods to prevent prostatitis?
Measures to prevent prostatitis:
1、 Men should avoid excessive sexual intercourse to prevent prostate congestion and swelling. However, we do not advocate abstinence, because the prostatic fluid is the main component of semen. After abstinence, the prostatic fluid cannot be discharged with semen, which will aggravate the retention of purulent secretions. Therefore, men over 50 years old should have sex once or twice a month.
2、 For those with symptoms, warm towel and hot water bag can be used to warm the lower abdomen and perineum, or hot water sitz bath can be used, once or twice a day, for 15 to 20 minutes each time. In addition, massage the lower abdomen and perineum with palm root and fingers for 20 minutes once or twice a day, which can promote local blood circulation.
3、 If there is no urination, obvious abdominal distention, and pain, it is complicated with urinary retention. In addition to hot compress and massage, listen to the sound of dripping water to induce urination. The specific method is to unscrew the water faucet properly, and take the sound of long and thin running water as appropriate. If there is no condition, the family members can fill the basin with water and pour it slowly.
4、 For men over 50 years of age, if they have abdominal pain and other diseases of other reasons, they should not use atropine, belladonna, scopolamine and other drugs to avoid drug-induced urinary retention.
5、 Men over 50 years of age who have difficulty urinating, frequent urination, poor urination or dribbly urination should see a doctor in time to make a clear diagnosis.
6、 It is not suitable to ride a bicycle or horse for a long time to reduce the friction on the prostate. The sedentary should get up and exercise for 10-15 minutes at an interval of 2 hours to improve the blood circulation of the perineum. We should strengthen physical exercise at ordinary times and choose eighteen methods of practicing martial arts, workroom exercises, health exercises, etc. In addition, methods such as shaking the hips, swinging the waist, and shrinking the anus can be used to promote the metabolism and blood circulation of the lower body and the perineum to strengthen the physique, delay aging, and effectively prevent prostate hypertrophy.
Men should avoid excessive sexual life, so as not to cause prostate congestion. At the same time, they should also pay attention to their own health. In daily life, they should pay attention to avoid bacterial infection. They should pay attention to their own health. They should take frequent baths, and pay attention to massage. This will greatly help alleviate the disease. In daily life, they should pay attention to conditioning matters.
