Post Date December, 03 2023
It is said that health is a combination of physical and mental health. After discussing a lot of common knowledge about physical health, we need to think about what a mentally healthy man looks like. Therefore, we will provide you with the following evaluation criteria. Now let's take a look at self testing.
Understanding oneself
Only by understanding ourselves and accepting ourselves can we be happy and healthy. By understanding our strengths, we will have a clear understanding of our development direction; By understanding our own shortcomings, we can make fewer mistakes and avoid doing things beyond our own capabilities.
Be kind to others
People live in a society composed of others, just as fish live in water. Without others and their help, people cannot survive. According to psychologists, about 80% of life's troubles are related to one's interpersonal environment.
Take responsibility
Except for babies in swaddling clothes, everyone has their own responsibilities and work. People who can bravely take on responsibilities and enjoy their work are truly mature and healthy.
Control emotions
Emotions play an important role in mental health, and mentally healthy individuals often maintain a happy, cheerful, confident, and satisfied mood. They are good at seeking pleasure from life and are full of hope for life. On the contrary, frequent depression, anger, impatience, jealousy, etc. are signs of mental health.
Shaping Personality
The ultimate goal of mental health is to maintain the integrity of personality and cultivate a healthy personality. The proverb says: Attitude determines behavior, behavior determines habits, habits determine personality, and personality determines fate. Our character and destiny are precisely sculpted by our own actions at every moment.
Having a family and a career
Home and career are the sources of responsibility and pressure for adult men. The relationship between family harmony and career success is mutually reinforcing, and when dealing with the relationship between the two, one should have a healthy mindset.
