Health is very important for men, because there are many diseases that can occur in men's lives, such as prostate disease, which can cause great harm to men, so protecting the prostate is very important. So what do you know about foods that protect the prostate?
Cruciferous vegetables, such as cabbage, can fight bladder cancer. Scientists analyzed the daily diet of 50000 men and found that vegetarians who ate cruciferous vegetables more than five times a week had only half the risk of bladder cancer among men who hardly ate such vegetables.
After the age of 40, most men have prostate hypertrophy problems. An experiment in the United States found that giving pumpkin seed extracts to patients with prostate hypertrophy did reduce the frequency of frequent urination and improve other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging and prevent prostate hypertrophy.
Chinese chives, also known as yang grass, yang strengthening grass, and perennial Chinese chives, can effectively prevent prostatitis and prostate hyperplasia. It is a common vegetable with strong growth power. It is a good adjunctive treatment for prostatitis such as kidney deficiency, impotence, and ejaculation. It has a good therapeutic effect on diseases such as erectile dysfunction and premature ejaculation in men. Patients eat leeks every day, or grind leek seeds into powder. Take 15 grams each morning and evening, and take them with boiling water. As eating leeks can cause stomach attacks in some people, it is important to note that if the taste of leeks in the mouth is too strong, you can chew tea to fight it.
There are many foods in life, and there are also many foods that can protect the prostate gland. The above are the foods that can help men protect the prostate gland. These foods often appear in our lives, not only can protect the prostate gland, but also can provide men with a lot of nutrition