Post Date December, 03 2023
Firstly, adhering to fitness activities is beneficial for sexual activity.
Compared to those who participate in sports, 40% of people are more likely to be excited and 25% are more likely to achieve orgasm. After exercise, the human body releases a pleasant hormone, and at the same time, exercise can enhance the blood supply ability of the heart to the sexual organs. With more blood supply, the ability to have an erection is strong.
The second is not smoking or drinking excessively.
Long term smoking and excessive drinking, as well as excessive intake of harmful substances such as alcohol and nicotine, can have an impact on sperm, testicles, and peripheral blood vessels of reproductive organs.
The third is to use less medication.
Many drugs can have an impact on sexual function, such as blood pressure lowering drugs, sedatives, antipsychotics, diuretics, etc., which can have an inhibitory effect on sexual function and cause low libido.
Fourth, adhere to normal sexual activity.
This can stimulate the production of male and female hormones to maintain balance in the body. Due to an increase in blood flow to the sexual organs, local blood circulation is improved, and the sexual organs maintain elasticity, thereby delaying atrophy.
The fifth is to relieve unnecessary psychological burden.
Transient sexual dysfunction should not be blindly regarded as permanent. In fact, temporary sexual dysfunction is completely possible in situations such as fatigue, tension, anxiety, and poor living environment. Therefore, it is necessary to have a correct understanding of occasional sexual dysfunction.
(Intern Editor: Chen Hao)
