Erectile dysfunction also needs prevention. Erectile dysfunction is a condition that people of all ages may encounter. There are many symptoms of erectile dysfunction, some of them can not complete sex life, some of them have excessive libido, showing particularly strong libido. This situation should also be paid attention to and overcome actively. So what are the methods to prevent erectile dysfunction?
First of all, we should exercise regularly. There is a lot of evidence that running, swimming and other forms of aerobic exercise can help prevent erectile dysfunction. We should also be careful of other sports that cause stress on sexual organs, especially cycling. People who ride bicycles for a long time should choose the right bike, wear pants with cushions, and better ride standing.
Second, in order to maintain a healthy weight, overweight will lead to many health problems, including diabetes, which will lead to nerve damage. If it affects the nerves of sexual organs, it may cause erectile dysfunction.
Third, we should pay attention to diet, which is not conducive to heart and sexual ability. A small amount of fruits, vegetables and high-fat food can not only prevent blood flow to coronary artery, but also prevent blood flow to sexual organs. The study found that men who took Mediterranean food for a long time rarely had erectile dysfunction.
Fourth, prevent high blood pressure, high cholesterol and high cholesterol from damaging blood vessels, including blood vessels flowing to organs, leading to erectile dysfunction. Visit your doctor regularly to ensure your blood pressure and cholesterol.
Fifth, there is no evidence that moderate drinking is not conducive to erectile dysfunction, but long-term drinking will damage the liver, nerves and other problems that may lead to erectile dysfunction.
Sixth, pay close attention to testosterone. Even if a healthy man approaches the age of 50, the level of testosterone will drop. Symptoms such as decreased libido, mood, energy and difficulty in making decisions are all signs of decreased testosterone levels. Be alert to these symptoms.
Seventh, stop smoking. Smoking will damage blood vessels and prevent blood flow to sexual organs. Nicotine can also infect blood vessels. Eighth, reducing risk-taking behavior, risk-taking behavior or incorrect posture will cause pressure on the sexual organs, leading to erectile dysfunction. Ninth, control stress. Psychological stress will increase the level of adrenal gland and cause vascular infection. Anything that relieves stress or makes you feel good can help you.