Post Date December, 03 2023
What is mental health? "People who respond positively to all events or activities that are beneficial to their mental health are psychologically healthy.". As a male who supports the main body of family and society, if you can often measure your words and deeds by this standard, then your psychology must be healthy.
Know Yourself
There is one person who lives with us forever, and that person is ourselves - the self. Only by understanding ourselves and accepting ourselves can we be happy and healthy. By understanding our strengths, we will be clear about our development direction; By understanding our own shortcomings, we can make fewer mistakes and avoid doing things that we cannot do.
Face reality
We may not have been born into a wealthy family; Our work may not be satisfactory either; Our lovers may not be shrewd or considerate; Our children may not all be intelligent and obedient; "We may also be experiencing setbacks and tribulations... However, we only have the possibility of change if we first face up to all this and accept it.". Only by recognizing the reality, accepting it, and being down-to-earth can we achieve greater results.
Be kind to others
Male psychology
