Post Date December, 03 2023
If you have a craving for cigarettes, you might as well drink more water - "A cigarette after dinner is better than a living god" is the motto of every smoker. Therefore, before and after eating three times a day, smokers may have a greater addiction to smoking. At this time, it is advisable to slowly drink a glass of water, which will help the body's metabolism, not only eliminate the feeling of fasting and the desire to smoke, but also feel that the water is particularly delicious, and there is no need to worry about increasing appetite and gaining weight after quitting smoking.
Drink more water when you have a smoking habit
The biggest difficulty in quitting smoking is the addiction caused by nicotine. If you are quitting smoking, you can control the urge to smoke by drinking water. Five cups of tea a day can be considered a panacea for quitting smoking, as the rich vitamins and tea polyphenols in tea can replace the excitement brought by nicotine.
Smoking can make people addicted mainly because the nicotine in smoke can make people excited, but the nicotine in smoke entering the bloodstream can damage the blood vessel walls. Drinking water can promote metabolism and eliminate nicotine in the blood in a timely manner. For smokers, drinking more water can naturally reduce the harm caused by nicotine.
For what kind of water to drink, tea is the best choice because it is rich in vitamins and tea polyphenols, which can smoothly eliminate the toxins that smoking brings to the body, and can also diuretic. At the same time, tea can also make people excited, naturally replacing the excitement brought by nicotine.
In order to completely quit the bad habit of smoking, you can drink 2 per day. 5 liters of water. Because morning smokers have a relatively high smoking habit, quitters can slowly take a sip of tea after waking up in the morning. Then, drink water in a timely manner before becoming addicted to smoking. Additionally, drinking more juice in the early stages of quitting smoking can also help break the addiction to nicotine.
According to foreign studies, the smoking rate of Japanese is almost twice that of Americans, but the incidence rate of lung cancer is only half of that of Americans. Experts believe that this result is related to the Japanese preference for green tea. Therefore, people with conditions can drink green tea, such as Longjing, Biluochun, etc., which is not only beneficial for smoking cessation but also prevents the occurrence of lung cancer.
