Premature ejaculation is a common disease in men, which will cause trouble to men when it occurs. Many men are ashamed to go to the hospital for examination, especially the younger generation of men, who are sensitive to this problem. What should we do to solve the problem of premature ejaculation in men? What food should we eat?
1. The main foods to choose for premature ejaculation: japonica rice, millet, sorghum, corn flour, black beans, thicket, barley, etc. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch. Glutinous rice is a mild tonic and a warm tonic. It has a good therapeutic effect on premature ejaculation and improves sexual ability.
4. Fruits to be selected for premature ejaculation: mulberry, strawberry, jujube, black jujube, etc. Strawberry is rich in amino acid, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamin B1, B2, niacin and mineral calcium, magnesium, phosphorus, iron, etc. These nutrients have a very good promoting effect on growth and development, and can well inhibit premature ejaculation.
3. Vegetables to choose for premature ejaculation: white lentils, yams, leeks, onions, celery, lettuce, onions, mushrooms, etc. Chinese yam has the function of nourishing the kidney and benefiting essence. Chinese yam contains a variety of nutrients, which can strengthen the body and nourish the kidney and essence. All symptoms such as kidney deficiency, ejaculation and frequent urination can be taken.
2. Meat, eggs and milk should be selected for premature ejaculation: mutton, dog meat, animal kidney, roe, oyster, turtle, clam, pigeon egg, pork kidney, etc. Ancient Chinese medicine believed that mutton was a good product for helping Yuanyang, replenishing blood essence, curing lung deficiency, benefiting strain and warming the stomach, and was an excellent warming and strengthening agent. It can effectively treat premature ejaculation.
Experts remind you that men with premature ejaculation should pay attention to their diet and eat more mild aphrodisiac foods, which can help you improve your sexual ability. Let you get rid of the trouble of premature ejaculation and gain sexual happiness.