Post Date December, 03 2023
Have you never cared about whether your sperm is healthy? In fact, men's sperm is also very delicate and vulnerable to various injuries, resulting in the reduction of sperm quality. Today, let's check what men's sperm fear most!
1. Fear of tobacco and alcohol
Smoking and drinking are the enemies of sperm. Some men's bodies are quite sensitive to the toxins in cigarettes, and nicotine in cigarettes can kill sperm. An Australian chemist said that once men quit smoking, the sex hormone in their blood will increase. A Hungarian medical doctor claimed that the number of sperm in the semen of smokers was less than that of non-smokers, while the number of abnormal sperm was more. For example, if an adult male smokes 30 cigarettes a day, the sperm survival rate is only 40%, and the sperm deformity rate is increased. It can be seen that long-term smoking is one of the important factors leading to infertility. Excessive drinking will not only reduce the function of the gonad, but also cause chromosomal abnormalities in sperm, resulting in fetal malformation or stunting.
2. Afraid of "hunger"
Sperm growth needs nutrients. Some men have a monotonous, partial, picky diet and do not like to eat animal foods (such as meat, eggs, fish and dairy products). Over time, the zinc content in the body will decrease. Zinc, a trace element, is known as "husband and wife harmony element". The lack of zinc in men will reduce sexual desire and sexual function, reduce sperm count by 30% to 40%, and even make people lose fertility.
3. Afraid of "heat"
The process of sperm growth needs low temperature, or the sperm will die prematurely. Maintain this physiological state. When the temperature is too high, expand the heat dissipation area. When it is cold, it will wrinkle up again to reduce the heat dissipation area, so as to keep the temperature of the scrotum lower than that in the abdominal cavity. If a man likes to take a hot bath, it may reduce the number of sperm and even lead to infertility.
4. Afraid of "frequency"
If sexual intercourse is too frequent and excessive, it may not only lead to impotence, but also reduce the amount of sperm contained in each ejaculation.
5. Fear of "medicine" and "radiation"
Frequent use of sedatives, anti-tumor drugs, chemical drugs such as Malilan and hormone drugs will cause sperm growth disorder, sperm chromosome damage and breakage; Large amounts of radiation can also cause sperm chromosome aberration. Therefore, men in the reproductive period should try to avoid long-term exposure to such harmful substances and not abuse drugs at will.
6. Afraid of "worry"
If the husband and wife disagree and accuse each other due to family matters, both parties will be in distress and worry all day long. These unhealthy mental states can directly affect the functions of the nervous system and endocrine, make the testicular spermatogenesis function disorder, and may also lead to infertility.
