Men with low sexual desire will feel confused about themselves and the people around them, sometimes causing marital conflicts. Today's editor wants you to see how to solve the problem of male low libido.
What to do with low male libido
1. Close your eyes and meditate on the beauty
Close your eyes and meditate in your spare time and spare time, and imagine the specific details of having sex with a beautiful woman or a woman who wants to have sex all the time, which can strengthen the secretion of male hormones
2. Physical exercise
Exercise not only has a healthy physique, but also has vigorous energy, which can increase the oxygen content of the whole body and the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect is far better than any health care medicine. Exercise is the best aphrodisiac.
3. Ding finger-pressing method
Frequently massage Ding with fingers can effectively enhance the activation of Ding nerve and blood vessels. Massage in bed in the morning and evening, as a sexual touch before sex life, helps to establish a friendly and positive environment.
4. Alternating hot and cold water bath
It is an ancient exercise method to improve male function. After the bath is warm enough, go out of the bath and add cold water to the pudenda. After about 3 minutes, the penis and scrotum contract and enter the bath. This can be done by repeating for 3-5 times. If you continue to take alternate baths every day, men after middle age will be energetic, functional and tired.
What is the exercise of strengthening kidney and strengthening yang
1. No problem touching the lower abdomen
Three inches below the navel is where Guanyuan acupoint is located. Guanyuan acupoint is the Ren meridian that runs through the chest and abdomen along the center of the head. The so-called Ren meridian refers to the meridians closely related to the system of men and women. The Ren meridian has many acupoints with strong aphrodisiac effect.
When self-massage, first take Guan Yuan as the center, and rub the left or right palm counterclockwise and clockwise for 3 to 5 minutes. Then, press Guanyuan acupoint for 3 minutes with your breath.
2. Always step on toes
When men step on their toes, it helps to strengthen the kidney and improve their function, especially when urinating. The method is to put your feet together on the ground and lift your heels to relax. according to
Health experts said that if you can do such tiptoe exercises five or six times a day, you can get good kidney benefits if you persist for many years. If you suffer from chronic prostatitis and prostatic hypertrophy, you will feel smooth urination when you step on your feet.