How to improve men's fertility? Male fertility has a certain impact on eugenics. There are many ways to improve men's fertility, especially those who suffer from male infertility such as oligospermia and hypospermia, and should try more. The following editor will introduce how to improve men's fertility:
Ways to improve men's fertility:
1。 Exercise, but be moderate: A healthy, sunny, athletic man can certainly expect his sperm quality to be as good as his skin, heart, and muscles, but the more exercise, the better. Research has shown that the body of an athletic man releases more steroid hormones, which may affect conception.
2。 Beware of hot baths and saunas: testicular sperm production needs to be 1 to 1.5 degrees Celsius lower than normal body temperature. High temperature has an inhibitory effect on testicular spermatogenesis, although only temporarily.
3。 Maintain his nutritional balance: Without raw materials, even a good sperm factory cannot produce high-quality products. Experts have found that lack of folic acid and zinc can lead to insufficient sperm count. It is essential for healthy sperm producers to pay attention to the intake of lean meat, fish, milk, and vegetables and ensure the supply of protein, vitamins, and trace elements.
4。 Give him organic food: The pesticide residues in the food may affect the quality of sperm. Of course, it doesn't matter for a day, but the long-term accumulation effect is difficult to say. The rice, noodles, oil, and vegetables consumed daily at home are especially worth spending more on organic products.
5。 Avoiding Depression and Excessive Fatigue: A man who has been in a state of depression and fatigue for a long time may have little sexual interest left. Do you still expect to obtain high-quality sperm from him?
6。 Let him quit smoking quickly: This is probably the most important aspect of all the external environments that affect fertility. Smoking can dramatically reduce the reproductive capacity of men (and women), as well as the pregnancy rate. Because smoking reduces the number and activity of sperm. According to statistics, the sperm count of male smokers is 17% lower than the average. And if you smoke passively, you are also deeply affected, and the pregnancy rate will significantly decrease. However, the proven good news is that men who quit smoking have an 800% increase in sperm count!
7。 Standardize His Sexual Habits: If your man doesn't pay attention to sexual hygiene, the damage will be our precious fertility. Because if bacterial infection occurs during sexual life, causing repeated inflammation of the fallopian tubes, it may lead to obstruction of the fallopian tubes and ultimately infertility. And if he has a sexually transmitted disease, it is even more important to focus on treatment. Because sexually transmitted diseases can cause infertility in two ways. One is causing prostatitis, epididymitis, vasculitis, and seminal vesiculitis, which affect the storage, survival, and output of sperm, resulting in male infertility; The second is to infect women, causing inflammation of the female reproductive system, leading to female infertility. However, most sexually transmitted diseases can be cured as long as they are treated promptly.
8。 Bicyclists may as well be careful: If they often ride bicycles, that's great. It's an environmentally friendly and healthy way to exercise. However, if his bicycle seat is thin and narrow, it may cause chronic strain and congestion of the prostate and other accessory glands, exacerbate chronic inflammation, and affect sperm formation. Therefore, it is necessary to replace a wider seat that can disperse pressure to the hips.
(Intern Editor: Cai Junyi)