Post Date December, 03 2023
As the saying goes, there are three ways to be unfilial, and no offspring is great. Although this is no longer popular in the new society, the absence of one's own children is still a permanent pain in many people's hearts.
In the past, if you were pregnant for a long time and didn't get pregnant, people would focus their attention on a woman's belly. Now, everyone knows that sperm is also one of the elements of pregnancy. If sperm activity is too weak, even the egg cell may not be able to penetrate, let alone combine with the egg to form an embryo.
If the overall quality of sperm is not good, even through tube technology, pulling up one of the dwarfs and reluctantly finding the qualified one, and forcing it into the egg, it may not be possible to harvest a healthy and developing embryo.
In the current living environment, there are many reasons for poor sperm quality. Generally speaking, it can be divided into two categories:
1、 Diseases
It is the most common cause of male infertility in China, not only affecting the spermatogenic function of the testis, but also affecting the functions of the epididymis, seminal vesicles, and prostate gland - increasing sperm deformity rates, affecting sperm motility, leading to massive sperm death, reduced sperm count, and even azoospermia.
Solution: Follow medical advice to treat the disease before improving sperm quality.
2、 Living habits&environmental factors
Unhealthy lifestyles such as excessive drinking, smoking, staying up late, depression, anxiety, and lack of exercise, as well as lifestyle habits such as wearing tight pants, loving hot baths, and loving saunas, can affect sperm production and activity.
Solution: Hold your mouth and step out!
Dr. Michael Skinner, a professor at the School of Biological Sciences at Washington State University, said in a study that "sperm contains all the memories of male life experiences, from nutritional status to exposure to toxic chemicals.". In other words, now you are drinking beer, eating high fat foods, smoking smog, and carrying heavy loads. These unhealthy lifestyle habits can change the sperm epigenome, directly affecting the health of future generations!
Although changing lifestyle habits is not an easy task, and it is important to adhere to it, reasonable exercise, healthy diet, and appropriate weight loss can really effectively improve sperm quality.
According to the International Health Organization, men's sperm per milliliter is not less than 20 million. If it is less than 20 million, it is classified as oligozoospermia, which can have a significant impact on fertility.
If men are diagnosed with oligospermia, they should pay more attention to nurturing "sperm" in their daily lives.
As the saying goes, the dragon begets the dragon and the phoenix begets the phoenix, and the mouse son is born to make holes! This is not without reason. "High quality sperm quality, with a high probability of producing intelligent babies.".
A healthy and active sperm requires a growth period of about 90 days. The testicles typically produce 200 to 300 million sperm per day, but less than half of the sperm will survive healthily and continue to develop into usable sperm.
Sperm is very sensitive, and within these 90 days, they will be damaged by changes in the internal environment. Therefore, men need to pay more attention in life to ensure that sperm is in a very good state at the moment of fertilization.
In short, the pot of "pregnant qi" cannot be completely thrown at women. To conceive healthy embryos, high-quality eggs and strong sperm are required. Although nutrition products can solve the pressing needs of the moment, only reasonable exercise, good eating habits, and healthy lifestyle are the fundamental ways to solve the reproductive dilemma!
