Post Date December, 03 2023
Two suggestions men need to make if they want to live longer.
Ask "Men, women, who is more afraid of death?" Answer "Men." Ask "Men, women, who is more likely to die?" Answer "Men." Okay, then there's no denying that men need more love. If you are a man, you should read the following text; If you are a woman, you should take a good look, because these lifestyle options that can reduce male mortality are almost all related to you.
1. Intercept heart disease:
Eat more steak - eat more sirloin steak made with sirloin: Beef is rich in selenium, which can withstand stress, and vitamin B, which can remove homocysteine from the blood - a culprit that destroys the inner walls of arteries. 50% of the fat in steak is a single chain unsaturated fatty acid that is good for the heart. So eat as much as you can. It can reduce the risk by 29%.
2. Take care of the liver:
Drink Less Beer - If you have been drinking about a liter and a half of beer every day for ten years, you must have a liver ravaged by disease. After a summer of binge drinking, your liver needs 12 months to repair itself. It can reduce the risk by 85%.
Eat some vegetables - Your liver is happy that you eat more avocados and asparagus, which are rich in glutathione, an amino acid necessary for the liver to metabolize toxins and chemicals, and are the main antioxidant in the body. They are also essential for promoting liver regeneration. It can reduce the risk by 36%.
(Intern Editor: Xie Yunsheng)
