Post Date December, 03 2023
Soup is suitable for health preservation. A spoonful of soup is delicious and fragrant, making you feel relaxed and comfortable.
Chinese yam, soybean and mushroom soup
1
Raw materials:
50 grams of yam and mushrooms each, 100 grams of soybeans, and 1 slice of ginger.
Approach:
① Soak yams, soybeans, and mushrooms until soft. After removing the stalks of the mushrooms, wash thoroughly, peel and wash the ginger, and cut into 1 piece.
② Boil some water and add all the ingredients. Turn to medium heat and cook for about 2 hours, then season and serve.
Efficacy:
Nourishing the spleen and stomach, removing dampness and swelling. It has certain curative effect on spleen deficiency edema, anorexia and diabetes patients.
Protein Fresh Milk Crucian Carp Soup
2
Raw materials:
400g crucian carp, 250g fresh milk, 2 egg whites, and 2 slices of ginger.
Approach:
① Remove the scales and internal organs from the crucian carp, dissect and wash thoroughly, smear the fish body with a little salt, and marinate for a moment.
② Heat an oil pan, saute ginger slices until fragrant, and fry the fish until it turns slightly yellow.
③ Boil a suitable amount of water, add the crucian carp, cook over medium heat for about 15 minutes, add fresh milk to boil, then mix the egg whites into the soup, season with salt, and serve.
Efficacy:
Whiten the skin, remove blood stasis, renew, and remove wrinkles.
