Post Date December, 03 2023
Some men in the office often have to stay up late and work overtime, or because they are prone to physical fatigue due to prolonged sitting, it is very necessary to take a lunch break after lunch. Below, the editor recommends four healthy lunch breaks.
Complete the daily 30 minute exercise (sports food) task during lunch break
There are plenty of fitness centers in office buildings. If you always complain that you don't have time to exercise after work, you can complete 30 minutes of exercise tasks every day during your lunch break. Choose activities based on your personal preferences - take a yoga class that saves 30 minutes, jog on the treadmill while enjoying music, invite colleagues to play table tennis, badminton, climb and descend stairs, etc. A little sweat after lunch can make people feel more energetic in the afternoon work. You can jointly apply for a fitness (fitness food) card with colleagues, who has the time to go, which not only connects the feelings between colleagues, but also avoids the waste of one person applying for a new card for several days and ending up with nothing.
Take a break and find a place to take a nap
At 1 o'clock in the afternoon, people's mental state is at a low ebb. If they can rest quietly for a while, it will be greatly beneficial for nourishing their hearts and minds. Finding a quiet place, lying down, stretching out, and taking a nap is even more enjoyable. If your office doesn't have this kind of qualification, at least take a nap while you're busy. You can adapt to local conditions——
For example, go to your car and have a cat sleep. Alternatively, choosing a quiet corner of the office, a U-shaped neck pillow, a waist cushion, and leaning back on a chair with your eyes closed for 20 minutes can also be helpful. If the environment is noisy or unable to calm down, you can wear earphones to listen to soothing music or monotonous foreign language words, as long as you clear your mind of distractions, even if you only sleep for 5 minutes. After waking up, stand up and stretch, drink a glass of water, and you can be refreshed to welcome the afternoon work. You can also apply for a membership card at a beauty salon near your workplace. Use your lunch break once a week to have a beauty (beauty food) nap while taking a beauty (beauty food) nap, killing two birds with one stone. It is best not to lie prone on the desk and take a nap to avoid causing damage to the neck or eyes (eye food). Avoid the air outlet of the air conditioner to avoid catching cold due to direct cooling wind.
(Intern Editor: Lin Yanjuan)
