Traditional Chinese Medicine Says: Nourishing Yin and Tonifying Kidney is More Important for Men than Strengthening Yang

When it comes to men's health care, nine out of ten would think that men need to be strong. But if a man wants to nourish yin, he will say, "You just need to nourish yin." From the perspective of traditional Chinese medicine, nourishing yin is more important for men than promoting yang.

To put it metaphorically, if there is a container that is regarded as the metabolic system of the human body, constantly stuffing food into it, the more it gets, what is the result? The human body cannot metabolize it because it far exceeds its needs. At this point, it will deposit in the body, generate turbid qi, and evolve into internal heat, which turns into evil fire. If the evil fire goes up, the person will feel dizzy, bloated, and uncomfortable. If the evil fire goes down, it will affect the man's prostate. At this point, if a man keeps stuffing things into this container, it can only add fuel to the fire.

Traditional Chinese medicine says that regulating the spleen and stomach is nourishing yin. There is a middle-aged man who has been taking supplements for years, but the more he supplements, the less energetic he becomes. His face is pale and his body is weak. Finally, he was very angry, feeling that all the high priced good things had been eaten for nothing. In a fit of anger, he threw away all the supplements and ate a simple meal every day. As a result, a year later, his body was surprisingly good and he was also full of energy.

Supplements are not something that cannot be consumed at all, and if the spleen and stomach cannot digest well and consume them, they cannot be absorbed. Instead, they produce stagnant fire in the body, which burns the body fluids and makes the whole body feel like it is charred. Of course, there is no energy left. Coarse vegetables and light rice nourish the spleen and stomach, and once the spleen and stomach are well regulated, the body naturally becomes stronger.

Yin is the material foundation of Yang, and Yang is the functional manifestation of Yin. It can be imagined that without matter, how can we talk about function?

Nourishing yin is actually very simple, and men should learn from women about this. Drink honey water in the morning and red jujube Congee in the evening.

In addition, drink barley water every day to remove moisture from the spleen and stomach. Eating yams regularly can strengthen the spleen. If the function of the spleen is improved, men will naturally become stronger and have better sex.

Delicious Food - Nourishing Kidney is Good

[Cold Celery and Rolls of dried bean milk creams]

How to do it: cut celery into pieces with a diagonal knife, soak Rolls of dried bean milk creams, cut the vertical strip in half, and cut it into inches with a diagonal knife. Celery and Rolls of dried bean milk creams are boiled. Soak the boiled Rolls of dried bean milk creams and celery in cold water, then put them on a plate, add salt and chicken essence, and mix well. Put oil in the pot, add Chinese prickly ash. After the smell of Chinese prickly ash comes out, pour it into Rolls of dried bean milk creams and celery and mix well.

Cold Mixed Beef Louver

Method: Cut the beef blinds into shreds, heat them in boiling water for 3 minutes in a bowl, then drain and set aside; Crush the garlic into powder. In a mixing bowl, pour in chilled beef slices, add salt, chili oil, sesame oil, garlic, pepper powder, soy sauce, vinegar, and monosodium glutamate, mix well, and serve on a plate. Sprinkle with sesame seeds.

Stir fried cauliflower

Method: Boil cauliflower with water, then add cold water, cool and filter the water before placing it on a plate; Add oil to the wok, stir fry sesame seeds, chili peppers, and garlic sprouts until fragrant. Add some salt and sugar, pour over the cauliflower while it is hot, and mix with some balsamic vinegar!

Cold Mixed Shredded Lettuce with Scallion Oil

Method: Fry the shrimp shell in oil and remove it to give it a taste of shrimp oil. Place the scallions in a small bowl, pour in the oil that was just boiled, and hear a sizzling sound. The easy way to make scallion oil is done. Cut 2 lettuce roots into thick shreds, add a little salt and squeeze out the water. Add a small spoonful of sesame, pour in the scallion oil just now, add a little salt and sugar to taste, and mix well.