Post Date December, 02 2023
The decrease in the strength of ejaculation in some men is caused by weakness in the muscles involved, especially the pubococcygeal muscles. There are age factors, physical weakness, and the consequences of obesity. This not only makes ejaculation weak, but also affects the ability to press up against the abdomen during erection, which means that women cannot better stimulate the internal G-spot during sexual intercourse, affecting their chances of achieving orgasm; It also manifests as an extension of the refractory period after ejaculation. Recent studies have shown that men may also have the same ability to achieve multiple orgasms as women, and a strong pubococcygeal muscle is the most important factor to ensure this function.
There are several possible reasons for the decrease in the strength and volume of ejaculation in the same chamber: frequent ejaculation can reduce the volume of semen; Benign or any urethral injury (urethral stricture, intraurethral) can weaken the force of ejaculation; Incomplete closure of the bladder causes some semen to flow back into the bladder, while only a small amount of semen is expelled from the urethral orifice under weak force. Retrograde ejaculation may occur after resection, sympathectomy, extensive pelvic surgery, or after taking certain antihypertensive drugs.
Towel exercise
"Towel exercise" is a good way to check and exercise the strength of male pubococcygeal muscles. This is to put a towel on an erection. If it can be tolerated, it indicates that there is no problem with muscle strength. If you can't bear it, try using a small towel instead. The effect of exercise can be checked by changing the position of the handkerchief when a man actively contracts his muscles and raises his penis. "You can also contract the pubococcygeal muscle while the penis remains inside the vagina, lifting the penis toward your lower abdomen. This not only increases the muscle capacity of a man, but also helps stimulate the woman's G-spot.". If the woman cannot feel the contraction of the penis, the man should be reminded to exercise the pubococcygeal muscle consistently.
Exercise of the penis should be frequent and regular, so regular exercises of about 10 minutes each can be scheduled twice a day. Contraction of the pubococcygeal muscle can interrupt urination, which is exactly how you recognize the pubococcygeal muscle. During exercise, the penis can contract for 3 seconds and then relax for 3 seconds. This is done once and repeated for 10 times in a group. When the muscle strength increases, the time for contraction and relaxation can be extended to 10 seconds or more, respectively.
