Sexual Health
Top 10 treasures for nourishing yin and tonifying kidney, suitable for both men and women
"If you are in poor health, you need to nourish yin, replenish blood, and tonify the kidneys, but don't take a lot of drugs. What should you do?"? The editor will introduce 10 things to everyone, so that you can achieve the goal in one step!
Angelica sinensis
Used for irregular menstruation, dysmenorrhea, and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on the uterus depends on the functional state of the uterus and has a two-way regulatory effect. It is also used for renal anemia caused by chronic renal failure.
Angelica and Motherwort Eggs: 30g of Angelica and 50g of Motherwort. After boiling, add eggs and cook for another hour.
Ass hide glue
It is used for metrorrhagia due to blood deficiency, insufficient menstruation, irregular menstruation, and bleeding during pregnancy. Containing multiple amino acids, it is superior to iron in treating anemia, improving the calcium balance in the body, and can be used for uremic renal anemia.
Stewed red dates with ass hide glue: Boil 30 red dates, add 10 grams of ass hide glue and melt them.
Dried longan
For menopausal symptoms such as blood deficiency, insomnia, and palpitation caused by liver and kidney deficiency.
Longan and wolfberry eggs: 30g of longan meat and 20g of wolfberry. After boiling, add peeled and cooked eggs, and cook for another half an hour.
Black beans
Used for kidney deficiency, sparse menstruation, and chronic renal proteinuria.
Stewed pork loin with black beans and walnuts: 50g black beans, 30g walnut kernels, 1 pig kidney, stewed for 2 hours, seasoned with low salt.
Black sesame
Nourishing liver and kidney, benefiting essence and blood, used for menstrual diseases and andrology diseases with insufficient essence and blood.
Stewed Chicken with Black Sesame: Black Sesame.
Add WeChat: vips22 teaches you to become beautiful!
Polygonum multiflorum Thunb
Nourishing liver and kidney, benefiting essence and blood, used in menopause for yin deficiency and hyperactivity of fire, dizziness, deficiency, insomnia, and irritability. It can also be used for chronic renal failure.
Shouwu liver slices: 50 grams of Polygonum multiflorum, thick fried to extract juice, 100 grams of pig liver, sliced and fried until cooked, add Shouwu juice.
50 grams, stuffed into a chicken breast, simmered with water for 2 hours.
Sea cucumber
"Nourishing yin and moistening dryness, used for premenstrual tension syndrome and menopausal syndrome.".
Sea Cucumber Ice Sugar Soup: 100g sea cucumber in water, add water to boil until tender, mix in ice sugar.
Tortoiseshell
"Yin deficiency, blood heat flushing, unfixed metrorrhagia, excessive menstruation.". Hypertension in chronic nephritis.
Chinese wolfberry turtle: 1 turtle, 30g Chinese wolfberry, simmer with water for 2 hours.
Lily
Nourishing yin, clearing the heart, calming the nerves, and treating menopausal syndrome.
American ginseng and lily Congee: 30 grams of American ginseng, deep fried for 2 hours to get juice, 50 grams of fresh lily, 100 grams of rice, a total of Congee.
Turtle shell
Soft, firm and loose nodules are used for breast hyperplasia and uterine fibroids.
Turtle shell and Prunella vulgaris soup: Peel 1 turtle shell and cook 50 grams of Prunella vulgaris for 1 hour.
Below are 8 special day desserts recipes to help beautiful women maintain their rosy complexion at any time!
1. Ginger jujube brown sugar water
Ingredients: 30g each of dried ginger, jujube, and brown sugar.
Method: Wash the first two flavors, shred the dried ginger, remove the pit from the jujube, fry with brown sugar, drink soup, and eat the jujube.
Efficacy: It has the effect of warming meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.
2. Hawthorn and cinnamon twig brown sugar soup
Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon twigs, and 30 grams of brown sugar.
Method: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of clean water, fry over low heat until 1 bowl, add brown sugar, mix well, and boil.
Efficacy: It has the effects of warming meridians, dredging channels, removing stasis, and relieving pain. Suitable for women with cold dysmenorrhea and a dull complexion.
3. Leek Juice Brown Sugar Drink
Ingredients: 300g fresh leek, 100g brown sugar.
Method: Wash the fresh leek, drain the water, chop it up, mash it up, and take the juice for standby. Put brown sugar into an aluminum pot, add a little water and boil until the sugar dissolves. Add it to the leek juice and serve.
Efficacy: It has the effect of warming meridians and tonifying qi. It is suitable for dysmenorrhea caused by deficiency of both qi and blood, and can make the skin ruddy, smooth, and clean.
4. Chinese rose tea
Material and method: For rose flowers picked in summer or autumn, it is advisable to use purplish red flowers with semi open buds, non spreading petals, and a light fragrance to make them instead of tea.
Efficacy: It has the effects of promoting qi, activating blood, and moisturizing the skin. Suitable for disorders such as irregular menstruation and dysmenorrhea.
5. Congee with Coix Seed in Ginger Sauce
Ingredients: 10g dry ginger, 10g wormwood leaves, 30g coix seed.
Method: decoct the first two flavors of water to get juice, cook Congee with coix seed until it is eight mature, add ginger and wormwood juice, and cook until cooked.
Efficacy: It has the effects of warming meridians, removing blood stasis, dispersing cold, dehumidifying, and moisturizing the skin. Suitable for cold dampness stagnation type dysmenorrhea.
6. Wumei Brown Sugar Drink
Ingredients: 15g black plum, brown sugar; 30 grams.
Method: Put black plum and brown sugar together in a pot, add water in a bowl and a half, fry the remaining half of the bowl, remove the dregs and warm up.
Efficacy: It has the effect of nourishing blood, stopping bleeding, beautifying the skin and pleasing the complexion. Suitable for teenage girls with excessive menstruation or functional uterine bleeding.
7. Black Fungus and Red Dates Drink
Ingredients: 30g black fungus, 20 red dates.
Method: Wash black fungus and red dates. Remove the pit from the red jujube, boil the two flavors with water, and take it with the residue removed.
Efficacy: It has the effects of tonifying qi, nourishing blood, stopping bleeding, and beautifying the skin. Suitable for those with excessive menstruation, anemia, and physical weakness.