Post Date December, 03 2023
Erectile dysfunction is now a common male disease, causing a lot of trouble for male friends. Many people lose confidence in their daily lives, so food is still very important in daily life. Let's take a look at the foods that men must eat to prevent erectile dysfunction.
1. Sparrow egg
Sparrow eggs contain rich and high-quality protein, lecithin, cephalin, vitamin A, vitamin D, vitamin B1, vitamin B2, iron, phosphorus, calcium, etc. Traditional Chinese medicine believes that sparrow eggs are sweet, salty, warm in nature, and have the effects of nourishing essence and blood, strengthening yang and kidney. Suitable for symptoms such as insufficient blood essence, lukewarm limbs, and fear of cold. People with impotence caused by kidney yang deficiency, amenorrhea, dizziness, and poor complexion caused by insufficient blood essence often eat sparrow eggs, which have effects on physical fitness, beauty, and sexual function enhancement. Those with yin deficiency and excessive fire and yang should not eat sparrow eggs.
2. Light vegetable
Light vegetables, also known as pearl vegetables or shell vegetables. Rich in protein, iron iodide, calcium, B vitamins, zinc, phosphorus, etc. Its taste is salty, its nature is warm, and it has the effects of warming the kidney, consolidating essence, and supplementing qi and deficiency. Suitable for male sexual dysfunction, enuresis, erectile dysfunction, atrial fatigue, thirst, and other symptoms. Regular eating for men can strengthen the body and enhance sexual function.
3. Loach
Loach contains high-quality protein, vitamin B1, niacin, iron, fat, vitamin A, phosphorus, calcium, and more. Its taste is sweet, its nature is flat, and it has the effects of tonifying the middle and nourishing qi, nourishing the kidneys, and generating essence. It has a good effect on regulatory function. Loach contains a special protein that promotes sperm formation. Adult men often eat loaches to nourish and strengthen their bodies.
4. Oysters
Oyster, also known as oyster clam or oyster seed. Rich in zinc and various vitamins such as calcium, high-quality protein, iron, phosphorus, and carbohydrates. Its taste is salty, its nature is slightly cold, and it has the effects of nourishing yin, suppressing yang, and tonifying the kidney and astringent essence. Regular consumption of oysters by men can improve sexual function and sperm quality. It has a good effect on male ejaculation, fatigue, kidney deficiency and impotence.
5. Pine nut
Pine nuts are important aphrodisiac foods. Traditional Chinese medicine believes that pine nut kernels have a sweet taste, a slightly warm nature, and have effects such as nourishing the blood, beautifying the skin, moistening the lungs, relieving cough, strengthening yang and bones, and smoothing the intestines to relieve constipation. Modern medical research has found that pine nut kernel contains more unsaturated fat, high-quality protein, vitamins and minerals. Regular consumption can strengthen the body, improve immune function, delay aging, eliminate skin wrinkles, moisturize and beautify the skin, and enhance sexual function. It is a nourishing and healthy food for middle-aged and elderly people. It has a good therapeutic effect on patients with enuresis, night sweats, loss of appetite, strong fatigue, excessive dreaming, and lack of erection strength due to body deficiency. Pine nuts contain oils that can nourish the skin, making it delicate and smooth.
6. Shrimp
Shrimp is a highly nourishing and medicinal aphrodisiac food with a delicious taste. Traditional Chinese medicine believes that it has a sweet and salty taste, a warm nature, and has the functions of strengthening yang, tonifying kidneys, tonifying essence, and promoting lactation. Anyone with shortness of breath, weakness, prolonged illness, and lack of appetite can use it as a nourishing food. Eating shrimp regularly can strengthen and strengthen the body.
7. Folic acid
Folic acid has always been widely used to prevent fetal neural tube development defects and is a specialized supplement for pregnant women. However, the latest research shows that folic acid is also a good thing for men to "strengthen their yang", especially for erectile dysfunction (ED) in men with diabetes.
8. Donkey meat
As the saying goes, the dragon meat in the sky is the donkey meat on the ground. Donkey meat has a delicious taste and is a high protein, low fat, and low cholesterol meat. Traditional Chinese medicine believes that donkey meat has a sweet and cool taste, and has the effects of tonifying qi, nourishing blood, nourishing yin and strengthening yang, and calming the nerves and relieving symptoms. Donkey kidney has a sweet taste and warm nature, which is beneficial for strengthening the kidneys, tendons, and bones. It can treat symptoms such as impotence and weakness of the waist and knees.
9. Spicy Lamb
Remove fat from lamb, steam or boil it, slice it, and mix with seasonings such as garlic, ginger, bean drum, scallions, fennel, and five spice soy sauce.
10. Pomegranate juice
Drink more pomegranate juice, the impotence vortex can be far away. Erectile dysfunction has brought many troubles to men. Treating impotence has become a huge project in daily life. In fact, pomegranate juice plays a very important role in the prevention and treatment of impotence. Therefore, especially for the prevention of impotence, men can try to drink more pomegranate juice. Firstly, let's get to know pomegranate. Rich in nutrients and with many functions. Pomegranate has always been a "super fruit" that can reduce the chance of heart disease and prevent prostate cancer, and is a symbol of fertility in Greece. Pomegranate does not contain many nutrients that the human body needs. The content of fat and egg white is relatively low, which is suitable for health standards. But why does pomegranate juice have the effect of preventing and treating impotence?
Pomegranate juice is the same as impotence medicine. They are all rich in antioxidants. Increase the concentration of nitric oxide. Relax the blood vessel wall, causing massive congestion and erection of the sexual organs. Researchers believe that pomegranate juice has great potential in the treatment of impotence. Men who voluntarily participate in the study. Each patient has varying degrees of impotence. Drink pomegranate juice after dinner every day. After a period of time, some patients with erectile dysfunction have shown good signs of relief.
The occurrence of impotence may be the main culprit in disrupting family happiness. Similarly, the prevention and treatment of erectile dysfunction may also be the best way to regain the joy of the past. Therefore, pomegranate juice can prevent impotence. There is still a huge attraction for every male. Therefore, men can try to increase the intake of pomegranate juice in their life.
(Intern Editor: Cai Junyi)
