Post Date December, 03 2023
It is not uncommon for men to work night shifts. Since working night shifts violates the normal physiological laws of the body and can cause significant physical damage to men, appropriate dietary supplements are necessary for these night shift workers. So, what can workplace men who often stay up late eat to supplement their health?
Nutritional principle: breakfast should be fully nutritious to ensure vigorous energy; For Chinese food, you can eat foods with high protein content, such as lean pork, beef, lamb, and animal offal; Dinner should be light, eat foods with high vitamin content, such as various fresh vegetables, and eat some fresh fruit after dinner.
Dietary Therapy Program: Pay attention to eating foods rich in vitamin A, carotene, and vitamin B2 at ordinary times; At the same time, choose foods with high phospholipids to strengthen the brain, such as egg yolk, fish, shrimp, walnuts, peanuts, etc; Consciously choose foods that protect your eyes, such as eggs, animal liver, kidneys, carrots, spinach, millet, Chinese cabbage, tomatoes, cauliflower, water spinach, wolfberry, and various fresh fruits. Carrot pig liver soup and wolfberry sheep liver soup are both good choices for night shift workers.
Men often work night shifts, which can greatly harm their health. The above dietary regimen can provide men with tonic health benefits. It's time to study it carefully.
(Intern Editor: Lin Yanjuan)
