Post Date December, 03 2023
To some extent, male aging begins with the prostate gland. The body is still very strong, but when urinating, there is already a feeling of endless dripping, even slight pain, which is an alarm issued by the prostate. The common symptoms of prostatitis are frequent urination, urgency, pain in urination, and swelling of the lower abdomen and perineum, which affect sexual function. "But prostatitis is not really terrible at all, and it can be completely cured, provided that you choose a regular medical institution.".
However, for most young and middle-aged men, prostatitis is simply a nightmare that is difficult to shake off, and it is often impossible to achieve a complete cure.
Today, the editor will tell you how to stay away from prostatitis.
First of all, don't smoke
Smoking is harmful to health, but little is known about the knowledge that smoking can also affect the prostate gland. In fact, toxic substances such as nicotine, tar, nitrosamines, and carbon monoxide in cigarettes can not only directly poison prostate tissue, but also interfere with the neural function that governs blood vessels, affect the blood circulation of the prostate, and can also aggravate prostate congestion.
Second, don't drink alcohol
Many friends who drink alcohol often urinate frequently, which is caused by alcohol causing prostate congestion. Alcohol can dilate the blood vessels of the prostate, causing it to become congested, and some can even increase the size of the prostate.
Third, try to eat less spicy and stimulating food
Spicy foods, such as scallions, raw garlic, chili peppers, and peppers, can cause vasodilation and visceral congestion. Some patients with chronic prostatitis have a spicy eating habit, often able to control when the symptoms of the disease are severe, but relapse when the symptoms are relieved, which is also an important reason for the persistence and difficulty in healing of prostatitis.
Fourth, we should control our sexual life
Frequent sexual activity can also cause prostate congestion, and excessive androgen secretion can directly affect the prostate, which can not only lead to prostatitis, but also lead to prostate hyperplasia, and even prostate cancer. Of course, one cannot completely abstain from sex. "Moderate sexual activity is beneficial for expelling prostate fluid from the body, and it can also dredge ducts to flush bacteria from the male reproductive system and lower urinary tract out of the body.".
Fifth, try to maintain a healthy lifestyle
Don't stay up late, eat regularly, eat more vegetables and fruits, and exercise more. Also, remember not to sit or ride a bicycle or motorcycle for a long time, as sitting for a long time can cause pressure on the prostate and also lead to prostatitis.
Sixth, seek medical attention in a timely manner
"It is also the most crucial point. Even if you have prostatitis, as long as you cooperate with a doctor to treat it, you must not create a psychological burden.". Because a large part of chronic prostatitis is related to psychological factors.
