Post Date December, 03 2023
Tomatoes protect the prostate gland
Lycopene can clear free radicals in prostate and protect prostate tissue. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, grapefruit, etc. An adult can meet the body's needs for lycopene by eating 100-200 grams of tomatoes every day, while ripe tomatoes are more easily absorbed by the body.
Harvard University published a study in 1995 targeting 4. A long-term tracking report of 70000 people.
The report points out that people who eat more than 10 servings of tomatoes per week have a 45% lower risk of developing prostate cancer than the general population. So, eating at least one tomato a day is a good choice for men.
Oats are beneficial for cardiovascular health
Men's endocrine metabolism is often disrupted, making them more susceptible to diseases such as hypertension and stroke. Vitamin E can prevent cholesterol from clogging blood vessels and eliminate waste from the body.
Coarse grains, nuts, and vegetable oils all contain vitamin E, so men should eat more of these foods. American nutritionist Nikki Kubak said that oats, in particular, are rich in soluble fiber that can protect your heart and blood vessels by clearing cholesterol. In some cases, oats have a 30% or even higher chance of reducing the risk of heart disease.
Eating more oysters can replenish essence
After the age of 24, the quality and quantity of sperm in males are declining. Male semen contains a large amount of zinc, and when there is insufficient zinc in the body, it can affect the quantity and quality of sperm. And seafood like oysters, shrimp, and crabs in the food have the most abundant zinc content. A small oyster can meet the daily zinc requirement (15 milligrams), thereby enhancing men's sexual ability.
Zinc rich foods include fish, pig liver, beef, shrimp, shellfish, laver, sesame, peanuts, soybeans and bean products.
Fresh jujube to deal with high-pressure work
Men, due to their long-term role as bearers in work, family, and society, are in a state of long-term stress and need more nutrition supplementation. People who are often mentally stressed can eat 3 to 5 fresh dates every day to supplement vitamin C and cope with work.
In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus, etc., which can assist in the secretion of adrenal cortex hormone (an anti stress hormone) and thus combat stress.
Garlic alleviates fatigue
People all know that garlic has strong bactericidal power and can eliminate bacteria that invade the body. But you know what? It also helps with the absorption of vitamin B1, promotes carbohydrate metabolism to generate energy, and alleviates fatigue. Another undeniable function of garlic is to enhance immunity, and the lead selenide it contains also has antioxidant properties, making it considered a cancer prevention food.
Deep-sea fish have fewer strokes
The age group of men suffering from hyperlipidemia and stroke is gradually decreasing, while omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction, and reduce triglycerides, which is particularly beneficial to heart and blood vessels. The American Heart Association (AHA) recommends that fish rich in omega-3 fatty acids, including mackerel, swordfish, grouper, salmon, etc., can be eaten interchangeably, but remember to eat fish at least twice a week.
Paired with beans when eating pork
"Men tend to prefer animal fat, but this will overload the kidneys and increase the risk of cardiovascular diseases, malignant tumors and other diseases. Even 'lean meat', of which 28% is invisible recessive fat," said Yu Kang, deputy director of the Clinical Nutrition Society of the Chinese Medical Association Beijing Branch and deputy director of the Clinical Nutrition Department of Peking Union Medical College Hospital.
So, men should learn to eat a light diet, especially by reducing animal fats (fat, fried meat, animal offal, etc.) and the total amount of cooking oil (generally not exceeding 30 grams per day). Taking pork as an example, the average daily meat quantity should be controlled at 2-3 taels; In addition, it is best to pair pork with legumes because soy products contain a large amount of lecithin, which can emulsify plasma, reduce cholesterol and fat particles, and prevent the formation of hardened plaques.
Red wine prevents arteriosclerosis
If you must drink alcohol, then drink red wine. Because the antioxidant polyphenols contained in grape skins remain in the wine, they can reduce the risk of cardiovascular disease. In addition, red wine can enhance antioxidant effects and prevent arteriosclerosis. Recent research results have also shown that red wine is effective in preventing Alzheimer's disease in men. Generally speaking, it is advisable for middle-aged men to drink an average of 100-150 milliliters (approximately 2-3 liang) per day. In addition, drinking on an empty stomach should be avoided, and it is better to drink with meals. This can enhance appetite, aid digestion, and reduce alcohol absorption.
Putting drinking water on the agenda
The human brain contains 75% of water, and the first organ affected by dehydration is the brain. Too little water can cause fatigue and slow reactions. Unfortunately, when men get busy, they often forget to drink water. If they supplement their bodies with drinks or soup, it will increase their calories and make their bodies fat. Therefore, try to drink plenty of water between meals. For example, as soon as you enter the office, pour 500 milliliters of water on the table and force yourself to drink it whenever you have time, and finish it before lunch. Drink at least 1200 milliliters of water in a day, which is equivalent to two bottles of mineral water.
