Post Date December, 02 2023
Eyes are the most easily stimulated organs in the human body. In addition to the time when the eyes are closed for rest, the eye muscles are in a tense state at any time. Some people's eyes age after the age of 3, and many kindergarten children wear glasses, which is mostly related to genetics
When you feel eye fatigue, in fact, the eye muscles have been severely overworked. Not only is it painful, but also the vision model is not clear, which can also cause headache, heavy head, shoulder stiffness and other symptoms. Eye fatigue can be divided into regulatory eye fatigue, muscular eye fatigue and nervous eye fatigue. In addition to neurogenic eye fatigue, the condition of the first two may lead to myopia, astigmatism, or presbyopia with different degrees of left and right eyes. Staying up late or drinking too much will cause eye congestion; Eating too much can sometimes cause eye congestion. At this time, Hegu acupoint and Fenglongzhong acupoint feel warm. Press the acupoints hard, twist and twist the blood vessels around the acupoints to make them contract, which can treat eye congestion.
Here are some tips to help you avoid eye fatigue:
Nervous eye fatigue and eye congestion require immediate rest, and then do the following exercises to eliminate eye fatigue
1. Eyeball pressing
With your eyes closed, gently press your eyes with the fingertips of your index finger, middle finger and ring finger, or rotate and gently rub them. Not lasting for too long or rubbing hard, stop after about 20 seconds
2. Pressing the forehead
The three fingers of both hands rotate and rub from the center of the forehead to the left and right temples, and then press the temples with force, using the fingertips to apply force. So the fundus will have a comfortable feeling. Repeat for 3-5 times
3. Press between eyebrows
Press or rotate the thumb abdomen against the concave part below the eyebrow base. Repeat three times. When looking at the distance, the eyes should turn to the right -- up -- left -- down direction, and the head should not shake. In addition, blinking and closing eyes can also eliminate eye fatigue
These methods can eliminate eye fatigue, give eyes full rest, stimulate aging eye muscles, and restore vitality. If the above exercise methods can be combined with eye hygiene and balanced diet, it will be better
