Post Date December, 02 2023
When holidays such as Sundays arrive, men sometimes feel very agitated and don't want to talk. Psychologists call this phenomenon "Sunday depression.". "Sunday depression" is both a psychological disease and a social disease. The most important thing is that we cannot resolve the psychological conflict of "what we want to do and what we should do" on Sundays. The direct reason for depression is that couples live in two places for a long time and live alone.
For example, people who go abroad, migrant workers, and businessmen who do business in different places, when they see people around them reuniting and sharing the joy of their family on Sundays and holidays, their anxiety is particularly prominent, and they often develop a hostile mentality.
Similar phenomena occur from time to time in some special occupations, such as seafarers, geological exploration, drilling workers, police officers, etc. Due to the different nature of work, there are irregular breaks on Sundays and holidays, and couples often cannot be together. In addition, the working environment is not satisfactory, and there is no place to vent feelings of dissatisfaction, resulting in psychological stress.
Ways to avoid "Sunday depression":
1、 Get up early, write a letter or call a distant partner.
2、 Develop personal hobbies that are beneficial to the body and mind.
3、 Travel or participate in social activities.
4、 Talk to family and friends.
5、 Do some housework as you can.
Moods are controlled by ourselves, and we need to be directors of psychology rather than slaves. On Sundays, male friends should make adjustments and greet the new day with a good mental outlook.
