Recently, many health experts have proposed that the sleep problems of modern men have become increasingly serious. Many men suffer from poor sleep, insufficient sleep, insufficient sleep, and difficulty falling asleep. Poor sleep quality can cause various psychological and physiological health problems in men's bodies. To avoid this situation, today, let's take a look at the tips to help men have high-quality sleep!
According to a survey conducted by the National Sleep Foundation of the United States, about 74% of citizens in the United States have sleep problems. On the other hand, the head of the Sleep Disorder Research Institute said that 9% to 18% of adults suffer from varying degrees of insomnia.
The calcium (calcium food) found in hot milk or herbal tea milk can help the body relax better, and if it's hot, it's even better. "However, perhaps not everyone likes the taste of milk, so they can choose herbal teas, which are specially made for sleep and can greatly help to relax and improve the quality of sleep.".
Therefore, how to have a better sleep quality is a concern for everyone. Let's take a look at the 10 suggestions provided by experts on the Forbes website recently: Avoid caffeine, alcohol, and tobacco. Of course, this does not mean that you will completely abandon these bad habits. We just recommend that you stay away from them for a few hours before bedtime.
To create a good sleep environment, please note that the room you sleep in plays a crucial role in the quality of sleep. Make sure it's dark, clean, and well ventilated. Please keep the indoor temperature between 60 degrees Fahrenheit and 65 degrees Fahrenheit. Make sure you have enough blankets and soft pillows during sleep. You need to know a comfortable environment to have a good sleep.
Relaxation, massage, hot bath A bathtub filled with hot water is the most suitable for you who are physically and mentally exhausted. However, it also improves the quality of your sleep. In addition, massage after hard work also has significant effects. Massage and hot baths can dissipate your mental stress (stress foods), thereby improving the quality of sleep.
(Intern Editor: Lin Yanjuan)