Post Date December, 03 2023
For men, tonifying the kidney is very important. Men with kidney deficiency not only feel tired and affect their work, but also their normal sexual life. Therefore, tonifying the kidney is very important for men. So how should men tonify the kidney? What can I eat to tonify the kidney? Let's take a look together now.
Four principles to follow in tonifying the kidney
1、 Provide an appropriate amount of fat
In recent years, with the increasing awareness of people's health, most adult men are concerned that consuming fat and cholesterol can lead to obesity, heart disease, etc. Therefore, many people have adopted a fear of fat mentality and become vegetarians. However, from the perspective of maintaining sexual function, a certain amount of fat should be consumed appropriately. Because sex hormones in the human body are mainly converted from cholesterol in fat, long-term vegetarians can affect the secretion of sex hormones, which is not conducive to the maintenance of sexual function.
In addition, fat contains some essential fatty acids required for sperm production. If lacking, it not only affects sperm production, but also can cause a decrease in libido. Moderate consumption of fat also helps to absorb fat soluble vitamins such as vitamin A and vitamin E. Meat, fish, and poultry eggs contain a high amount of cholesterol, and moderate intake is beneficial for the synthesis of sex hormones, especially in the viscera of animals. Therefore, appropriate consumption should be chosen.
2、 Adequate intake of high-quality protein
Protein contains a variety of amino acids required for human activities. They participate in the formation of human histiocyte, including sexual organs and germ cell. For example, arginine is an important formula for spermatogenesis, which can improve sexual function and eliminate fatigue. Soybean foods, especially frozen tofu, are rich in arginine. The main sources of high-quality protein include animal proteins such as poultry, eggs, fish, meat, and legume proteins.
3、 Pay attention to supplementing vitamins and trace elements related to sexual function
Modern medical research shows that zinc deficiency in the human body can lead to a decrease in sperm count, an increase in abnormal sperm count, as well as decreased sexual and reproductive function, and even infertility. Animal organs, lean meat, oysters, milk, beans, potatoes, and brown sugar are rich in zinc.
Both vitamin A and vitamin E have the effect of delaying aging and sexual dysfunction, and have good effects on sperm production and improving sperm activity. Avian eggs, dairy products, fish, crabs, shellfish, leeks, celery, carrots, pumpkins, sweet potatoes, dried peppers and tomatoes contain vitamin A, while rice germ, egg yolks, beans, sesame, peanuts, vegetable oil, wheat germ and cereal contain vitamin E.
Vitamin C also has a positive effect on maintaining sexual function. Foods rich in vitamin C include fresh dates, hawthorn, kiwifruit, and various vegetables and fruits. In addition, the following foods all have good effects on enhancing sperm and erectile function, and can be chosen for consumption. Abalone, octopus, clam, oyster, clam, conch, sea fan, and other shellfish are rich in amino acids and are effective strong sperm foods. Smooth aquatic products also have strong sperm effects, such as eels, eels, loaches, and so on.
Don't bear to urinate
When the stored urine in the bladder reaches a certain level, it will stimulate the nerves and produce a urination reflex. At this time, it is necessary to go to the toilet in a timely manner and urinate thoroughly. Otherwise, the accumulated urine will become watery and turbid qi, damaging the kidneys. Therefore, timely excretion of urine is also one of the methods for nourishing the kidneys
Five, avoid fatigue and regulate sexual activity
Excessive physical labor can harm qi, excessive mental labor can harm blood, and excessive physical labor can harm sperm. Therefore, it is necessary to act according to one's abilities, work with moderation, and engage in sexual activity with restraint, in order to help nourish and protect the kidneys.
Alright, that's all for Kexin today. Wishing everyone a happy life.
