Post Date December, 03 2023
Impotence is a disease in which the male genitals can not erect (or erection is not firm) and can not complete normal sex. According to statistics, the incidence of male impotence in autumn is higher than that in other seasons.
Three points of impotence in autumn
1、 Too often refuse sex in autumn
The weather is getting colder in autumn. At this time, the body's yang is converging and the yin is hidden in the body. If the sexual activity is excessive, the body's physiological energy will naturally decline, which will seriously affect the work and life of men, resulting in the double pressure of men's physiology and spirit, and increasing the difficulty of treatment of male diseases such as impotence.
2、 Eat more high-protein food in autumn
In autumn, men should eat food that can clear heat and promote body fluid, nourish yin and moisten the lung to prevent impotence. Such as loach, white duck, lily, peanut, pear, red date, fresh yam, glutinous rice, honey, milk and other food. Men can also eat more seafood, sea cucumber, sesame, walnuts and other foods that nourish the yin and kidney. In autumn, pay attention not to eat or eat less spicy barbecue food.
3、 Exercise every day in autumn
Exercise can strengthen the blood circulation in the body and increase the blood supply of local organs. Research shows that a man who consumes at least 2000 kcal of calories through exercise every day has a much lower rate of impotence than those who do not exercise.
Chaoyang Health Tips
Now it is autumn. In this harvest season, many men find that their "that aspect" is much worse than other seasons, so they are very upset. The hot summer makes people lose appetite, lack of sleep, nervous easily, and the energy consumption of the body is also large. In autumn, the temperature is moderate, which makes people feel lazy easily. Sleepiness is a protective reaction to compensate for excessive consumption in summer, and many men have entered a "dormancy period". The incidence rate of ED is often higher at this time than in other seasons.
