Post Date April, 15 2023
1. Drink coffee
Normal, low caffeine, and half decaffeinated coffee are all good choices. Men who drink more than 6 cups of normal low caffeine coffee a day have a 59% lower risk of developing advanced prostate disease than those who do not.
2. Don't eat donuts
Men with the highest levels of trans fatty acids in their blood are twice as likely to suffer from prostate disease as men with the lowest levels. Trans fatty acids can increase inflammation and insulin resistance, which play a crucial role in the development of prostate disease. It is better not to eat doughnuts and cookies, as well as those foods with hydrogenated oil marked on the package.
3. Eat more red food
Eating more cooked tomato products can reduce the risk of prostate disease. Its effective ingredient is lycopene, which is a pigment in tomatoes and has better effect after cooking. It is better to eat more than two servings a week.
4. More sports
Exercise can reduce the risk of severe prostate disease by 41%. "More activities, more protection,"
5. Eat more fish
Fish do not have prostate, but if they do, they will not have prostate disease. Omega-3 fatty acids DHA and EPA contained in fish oil can inhibit tumor.
6. Regularity, love
Men who have more than 21 orgasms a month have a 30% lower risk of prostate disease than men who have only 4 to 7 orgasms a month.
7. Hip bath to prevent prostate disease
It only needs 25-20 minutes of sitz bath every day to ease the pressure of prostate and promote the discharge of prostate inflammation!
