Post Date December, 02 2023
Core Tip: It's commonly said that men have 41 flowers, but now it seems that 40 year old men also face various sub health crises. Why do you say that? Because men often live longer than women, it's because they don't pay attention to good health care. Let's take a look at men's health care and several major lines of defense.
Epidemiological surveys by the World Health Organization show that men's hearts are more vulnerable than women's, and Chinese men are more than twice as likely to develop cardiovascular and cerebrovascular diseases as women. Frequent socializing makes men extremely susceptible to various hepatitis viruses, and pushing glasses to replace glasses at the table can bring irreversible liver damage. Coupled with prostate problems, they pose a huge risk to men's health. But when it comes to caring for their own health, men tend to be slow. In a survey, 80% of seriously ill men in China admitted that their bodies have repeatedly overdrawn due to long-term neglect of minor health issues. Here are eight lines of defense for men's health.
Line 1: Don't eat fat after age 40.
Americans refer to cardiovascular disease as "male disease." They have found that men in their forties and fifties who have large stomachs and smoke mostly carry a diagnosis of cardiovascular disease. Medical experts at the National University of Ireland suggest that to reduce this phenomenon, women must take good care of their husbands' mouths, help men quit smoking, and write a heart care diet. Men most like to eat meat and fried foods, and their preference for animal fat can lead to excessive fat, which can precipitate on blood vessels, causing arteriosclerosis, and forming blood clots. "To control a man's mouth, it is necessary to make them eat more fish, soy products, nuts, oats, and garlic, which are the" nemesis "of cardiovascular disease.". In addition, you should also eat less salt, eat more fruit, and avoid eating animal offal and fat after the age of 40.
Line 2: Put a bottle of emergency medicine in your bag.
Among sudden deaths caused by cardiovascular diseases, the proportion of men is much higher than that of women. For men who are obese, smoke, and chronically fatigued and stressed, a heart attack may occur during playing ball games, bathing, meetings, or eating. Therefore, men over the age of 40, especially those with high risk factors for heart disease, should carry emergency medicine with them to "insure" their hearts. For example, keep a bottle of nitroglycerin in a leather bag or pocket, and prepare a bottle for frequent stays at the bedside, study, office, bathroom, etc. Once a condition occurs, immediately take one tablet and place it under the tongue. "If the pain symptoms have not significantly reduced after taking the drug, it may be a myocardial infarction, and you must go to the hospital immediately.".
Line 3: Eat out and drink less strong tea.
Some people say, "There are two reasons why men have stomach problems: they are either angry with their superiors or angry with their wives." Although this is a joke, in order to have a good stomach and intestines, it is necessary to reduce negative emotions such as anger, tension, and anxiety. In addition, it should not give too much food stimulation to the fragile stomach. When men socialize outside, their wives should often remind them to drink less strong tea, strong liquor, and coffee, as well as eat less raw, cold, and spicy foods, thereby reducing gastric acid secretion. Men with a bad stomach should also smoke less because the nicotine in it can also stimulate the gastric mucosa and cause gastric dysfunction.
(Intern Editor: Xie Yunsheng)
