Post Date December, 03 2023
The quality of male sperm is not only the standard of male health, but also the main carrier of male fertility. Therefore, if men want to pass the fertility test, it is necessary to achieve the quality and quantity of sperm. That is, men want higher sperm quantity and quality, which can be achieved through dietary dietotherapy.
What men eat to replenish sperm? 1. Supplementing various vitamins and vitamins can provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin E is most closely related to the reproductive system, and has various functions such as preventing aging of sexual organs, regenerating empty vas deferens, and enhancing sperm vitality. Vitamin E containing foods are often damaged during processing, so you can take their preparations, such as vitamin E capsules. Other vitamins are rich in popular vegetables.
What do men eat to replenish sperm? 2. Eat high-quality protein and arginine food. High quality protein is the main raw material for semen formation. Foods with high protein content include lean meat, pig spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary ingredient for producing sperm, and oligospermia can occur when it is lacking. Foods containing arginine include eel, black fish, sea cucumber, tendon, bean products, lean meat, and so on.
3、 Properly increasing the intake of foods rich in sexual hormones such as sheep's kidney, pig's kidney, dog's testicle, bullwhip, and chicken liver can promote the division and maturation of spermatogonia, which is very beneficial for spermatogenesis.
4、 Increasing various minerals in the testes, prostate, and semen itself contains high concentrations of zinc. Long-term insufficient zinc intake will lead to sperm scarcity and testicular atrophy. High zinc foods are mainly made of shellfish, such as oysters, which contain the most zinc and can be eaten more.
The above is a simple introduction to male friends about foods that are good for male sperm. Many of the daily behaviors and lifestyles of men are intangible sperm killing behaviors. Therefore, men want to ensure the quality of their sperm, and they should pay attention to eating more food that is good for their sperm.
