Last week, I wrote an article about Viagra, which can cause some harm to the body if taken for a long time. Today, I recommend several foods to you. These foods are actually very common in life, and some of them are still relatively cheap. These foods can replace Viagra to achieve the purpose you want. If a girl has seen it, she may as well share it with you
Salmon
Salmon not only meets our taste buds' needs, but also provides us with strong antioxidant capacity. The secret is that the red meat of salmon is rich in a nutrient called astaxanthin, which is a very powerful antioxidant. The omega-3 fatty acids contained in fish meat are essential substances for the brain, retina, and nervous system, and have the effect of enhancing brain function, preventing Alzheimer's disease, and preventing vision loss.
2. Tomato
Tomatoes can enhance the body's resistance, resist aging, resist oxidation, and keep people young. The main factor is the lycopene component in tomatoes, which also has antioxidant capacity. At the same time, eating 50 to 100 grams of fresh tomatoes per day can meet the human body's needs for several minerals and vitamins.
3. Wine
Grape seeds have antioxidant capacity, mainly reflected in the anthocyanin glycoside components in grape seeds. This substance has a strong antioxidant capacity, 20 times that of vitamin C and 50 times that of vitamin E.
Grape seeds are included in the wine brewing process, coupled with a fermentation process that further enhances antioxidant capacity. Therefore, drinking a glass of wine before going to bed is not only beneficial for the quality of sleep, but also helps the body prevent aging and maintain youth.
4. Nuts
The vitamin E rich in nuts has antioxidant properties and can also repair skin tissue. However, it is important to consume nuts in moderation. If consumed in excess, there is also a risk of obesity, as nut foods contain high levels of fat, and the oxidation reaction caused by high levels of fat can also damage the antioxidant effect of vitamin E.
5. Garlic
The pungent smell of garlic makes many people stay away, but garlic is an excellent anti aging food. The sulfides contained in garlic have antioxidant and reducing effects, which can not only effectively reduce cholesterol in the body, but also prevent hypertension and cardiovascular diseases. It not only has antioxidant effects, but also has the function of promoting blood circulation and accelerating metabolism.