Everyone's personality and temper are different, but in daily life, some male friends find their temper getting worse and worse. People usually think that this situation is caused by recent events, and in fact, the following factors can change our temper.
The reasons for men's irritability
1. Insufficient sleep
About 50% of bad tempered bosses are caused by insufficient sleep, and they will shout at colleagues and mercilessly scold subordinates due to fatigue caused by insufficient sleep. The same goes for ordinary employees. Due to insufficient sleep, 39% of them are irritable and 19% are very prone to making mistakes in their work.
If you don't sleep for two days and nights, the brain will restart and shift the control center from the usual "calm and rational" control area to the "emergency" control area. This control area switches people's behavior mode to a more intuitive "combat escape" mode, leading to irritability.
2. Androgen deficiency
Male hormones are secreted most vigorously in their twenties and thirties, and gradually decrease thereafter. During the forty years between the ages of 20 and 60, male hormone secretion decreased by 1/4. When male hormones decrease, men also have menopausal problems, with emotional fluctuations, irritability, and loneliness being the most common menopausal symptoms.
3. Eating too much meat
The animal protein in meat can reduce the tryptophan content in the brain, leading to emotional impatience and a tendency towards aggression and aggression.
The large amount of saturated fatty acids in meat can increase blood pressure, which is an important cause of emotional instability.
Meat can lead to a decrease in the content of calcium ions in the blood, which can be a cooling agent for emotions. The decrease in calcium ions increases the tendency to be irritable and irritable.
4. Junk fast food
Research has found that French fries and chicken burgers can make men become irritable and violent. Because people who eat junk food for a long time will lack omega - 3 fatty acids in their brains, which will make their brains lose flexibility, and their ability to control emotions will be damaged, leading to an increase in violent tendencies.
5. Skip breakfast
US research has found that skipping breakfast can worsen men's emotional and visual spatial memory, but it has no effect on women. Scientists believe this is related to the poor brain energy supply caused by skipping breakfast.
6. Excessive pressure
Stress is the most important factor in a man's bad temper. Under stress, men will be in a state of combat, with more catecholamines in their bodies, thereby increasing their combat effectiveness. Excessive catecholamines can cause an increase in toxins in the blood, thereby damaging liver cells. This is also what traditional Chinese medicine says: anger damages the liver.
What should a man do if he has a bad temper?
1. Singing after work is the best way to relax, rock is the most liver tonifying style, and rock is the most liver tonifying style. It can regulate the liver meridian and smooth the qi flow, achieving the effect of nourishing the liver and kidney.
2. Breakfast is mainly composed of unrefined grains such as whole wheat and brown rice, supplemented by meat, vegetables, and fruits. It not only has a balanced nutrition, but also requires sufficient calories. It is best to have chocolate or hot cocoa, which not only quickly replenishes the brain's energy supply, but also contains substances that increase happiness, allowing bad temper to dissipate.
3. Vegetables and fruits can reduce a man's bad temper, because vegetables and fruits contain a serotonin, and eating more can make a person feel calm.
4. The only way to solve the bad temper caused by sleep problems is to sleep. Going to bed early at night, not staying up late, not working late, and taking a 10 minute lunch break at noon can make you feel happy and stay away from bad temper.
5. Sitting for a long time, driving for a long distance, and tight pants will make the scrotum and testis cling to the body, increase the temperature of the testis, hinder the venous blood flow, and hinder the secretion of sex hormones. So you should wear loose clothes and pants. After sitting for 2 hours, you should stand up and move around, allowing your testicles to fully stretch and breathe freely.
6. Deep sea fish, such as mackerel, salmon, whitebait, herring and herring, are rich in unsaturated fat omega-3, which is very effective in treating irritability.
7. Vitamin B1 is an antidote to human nerves, responsible for emotional stability. Once lacking, one's temper can become irritable. Sunflower seeds, bacon, pork chops, peanut kernels , peas (flowers), Grilled pork and sesame seeds are all rich in vitamin B1.
8. Vitamin B12 manages the integrity of the nervous system and determines whether a person's temper is good or bad through the nervous system. Fine grain contains relatively few B vitamins, while coarse grain brown rice (such as oats, millet, corn, tartary buckwheat, and whole wheat) is very rich in B vitamins.
Temper may also change due to health reasons. If men feel that their temper is getting worse, they should not only adjust their psychology but also be wary of the aforementioned diseases.