Post Date December, 03 2023
For the health of the prostate, men must pay attention to care. If they do not pay attention to care, the prostate organs will "strike", causing one or another problems. Currently, prostate pain is very common and interferes with people's normal life and work, so today I tell you these five tips to alleviate prostate pain in men.
1. Eat raw pumpkin seeds
Experts recommend that men eat 30 grams of raw nangua seeds or take pumpkin seed capsules every day. Raw south melon seeds are rich in zinc, which not only helps with prostate pain, but also helps with almost all prostate diseases.
2. Replenish water
Experts point out that patients with prostate pain should be hydrated and drink at least 2-3 liters of water per day to increase urine, which helps excrete waste, bacteria, and toxins.
3. Pressing the abdomen
Experts say that men often press the middle pole of the abdomen, the water channel, the Dahe point, the secondary bone of the waist, the bladder shu point, and the Taichong point of the foot, which can help improve the function of the prostate and alleviate prostate pain.
4. Walk regularly
Experts believe that walking is the best form of exercise, and men with prostate pain should not ride bicycles to avoid seat pressure on the prostate and exacerbate the pain.
5. Hot water sitz bath
Hot water sitz bath is also one of the important methods to relieve prostate pain. Experts say that sitz baths typically take place in hot water (limited to the maximum temperature that can be tolerated) for 15 to 30 minutes, once or twice a day.
