As a man, the waist must be firm, and only when the waist is straight can all aspects of a man become firm. Because a bad waist is equivalent to a bad kidney. According to traditional Chinese medicine, "the waist is the mansion of the kidney," which means the old nest. Looking at one's own nest as it is about to collapse, can one's body still function? Today, the editor brings you these six methods for tonifying the kidney and strengthening the yang for your reference.
In the theory of traditional Chinese medicine, the kidney is not only a tangible organ, but also a general term for the kidney and a series of related functional activities. Pathological changes in human spirit, bones, hair, teeth, etc. may be closely related to the kidney, with a wider range than in Western medicine.
The manifestations of kidney yang deficiency are pale or swarthy complexion, cold waist and knees, cold limbs, mental fatigue, and overall fatigue; Male impotence, premature ejaculation, female infertility, decreased libido; Malformed or frequent urination, clear and prolonged urination, excessive nocturnal urination, pale tongue fur, and purgations during the fifth shift.
The manifestations of kidney yin deficiency are red complexion, sore waist and knees, dizziness, tinnitus, loose teeth, and alopecia; Male ejaculation, premature ejaculation, and women with oligomenorrhea or amenorrhea; Insomnia and forgetfulness, dry mouth and throat, irritability, sweating when moving, red cheekbones in the afternoon, emaciated body, yellow and little urine, red tongue with little or no fur. Modern people are prone to systemic organ dysfunction due to high work pressure and low amount of exercise, with kidney deficiency being one of them.
1. Physical exercise is the best aphrodisiac
Women rely on maintenance, men rely on exercise. In addition to having a healthy physique and vigorous energy, exercise can also increase the body's oxygen content, increase the secretion of testosterone, and is the best supplement for the male reproductive system. This intrinsic strengthening effect is far superior to any health care drug. Exercise is the best aphrodisiac.
"You should perform strenuous exercise at least twice a week, such as playing ball, running, and strength based fitness. After sweating profusely, it brings spiritual and physical relaxation, and the quality of sexual life can be greatly enhanced.". On this basis, the following methods will be more effective.
2. Walking on tiptoe
As the saying goes, "If you take a hundred steps after a meal, you will live to ninety nine." It means that if you take a hundred and ten steps after eating, you can live a long life. For middle-aged men with weak sexual function, if they can stand on tiptoe when walking after meals, it will receive good results within half a month.
When we walk on tiptoe, it is the forefoot that exerts force, or rather, the inside of the forefoot and the thumb that support us. There are three meridians on the medial side of the foot, which are the Foot Shaoyin Kidney Channel, the Foot Jueyin Liver Channel, and the Foot Taiyin Spleen Channel. Therefore, walking on tiptoe can massage the three yin of the foot, control the upward movement of qi, warm and replenish the kidney yang through the kidney meridian of the foot Shaoyin, and play a role in improving sexual function.
3. Sleep Nourishing Kidney
Adequate sleep plays an important role in the biochemistry of qi and blood, and the maintenance of kidney essence. Clinically, many patients with renal failure experience excessive staying up late, excessive fatigue, and insufficient sleep. Therefore, do not stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
Different sleeping positions of men have different effects on their health. Does sleeping posture have a "bad effect" on sexual function? The answer is yes. For men, the best sleeping position is to lie on your back with your legs apart; Both prone and lateral positions may have adverse effects on the male reproductive system.
4. Have a hot and cold water alternate bath
This is a very ancient exercise method to enhance men's sexual function. When using alternate baths of hot and cold water, it is best to maintain a certain indoor temperature to prevent colds. After fully warming the bathtub, exit the bathtub, apply cold water to the genitals, and wait for about 3 minutes. After the penis and scrotum contract, enter the bathtub.
This can be completed after repeated 3-5 times. If you can persist in taking "alternate baths" every day, it can make men after middle age energetic, enhance sexual function, and reduce fatigue.
5. Food Tonifying Kidney and Yang Strengthening Method
There are too many foods for tonifying the kidney and strengthening yang, such as oysters, chilies, chocolate, truffles, leeks, pigeon meat, donkey meat, etc
Around us, ordering a few strings of lamb "kidney" during barbecue is a favorite of many men. In addition, influenced by traditional concepts such as "what to eat to make up for what to eat", many men can't miss animal and viscera with aphrodisiac functions or rich in zinc, such as bullwhip, sheep kidney, pig liver, and chicken kidney, on their dining tables.
Of course, at the same time, it is necessary to scientifically understand the nutritional value and risks of animal viscera, because although animal viscera has unique nutritional components, it contains heavy metal cadmium, which can have a sterile effect on men.