The work of tonifying the kidney should be done well, and the powder should be tender and tender without being too old! Suitable for both men and women

1、 Main Body Signals of Kidney Deficiency

1. Increased hair loss

"You once had a long black hair that everyone loved, but has it gradually dried up and lost its luster lately?"? The best shampoo and hair care products, professional care once a week, cannot save the embarrassing situation on your head. Then you need to consider whether your problem is related to decreased renal function.

2. Eyelid edema

When you wake up in the morning, your eyes are dry and astringent. Perhaps you think it's because you worked too long in front of the computer the previous day. Wait a moment, carefully observe whether your lower eyelids are swollen badly? Be careful, these are all signals of kidney deficiency, indicating that the kidneys cannot timely expel toxins from the body through the production of urine, and their function is decreasing.

3. Early menopausal harassment

"Flushing, night sweats, delayed menstrual cycles, and mood swings... If you have these menopausal symptoms at the age of 30, it's time to check your kidneys for problems.". Traditional Chinese medicine believes that the essence of deficiency syndrome is aging. People with "kidney deficiency" who suffer from kidney injury due to prolonged labor age faster.

4. Getting fat, getting fat, getting fat again

"Food intake has not increased, and life is as usual, but weight is constantly increasing.". Even if you exercise for an hour or so every day, the effect is not ideal. Although few people associate obesity with kidney deficiency, the fact is that one of the main contributors to your obesity is kidney deficiency.

5. Cold talk about sexual desire

In your early 30s, you should have been a wolf like tiger, but you have become a nun in the temple. Kidney deficiency may be the culprit.

6. Fear of cold

Whether the appropriate temperature in the office always makes you shiver, making it difficult for you and your colleagues to reach an agreement on the temperature of the air conditioner. And whether you always wear more clothes than others, and whether you have diarrhea as soon as you get cold. Traditional Chinese medicine believes that these are caused by kidney yang deficiency.

2、 Four Kidney Care Recipes for Healthy Women

The truth that medicinal tonic is not as good as dietary tonic is known to everyone, but in the face of various types of kidney deficiency, there are different tonic methods. Tonifying the kidney is important, and tonifying the kidney is even more important.

When kidney yang deficiency occurs:

It needs to replenish deer kidney, shrimp, cordyceps, lamb, dog meat, sparrow meat, concanavalin, leek, cinnamon, sea dog kidney, hippocampus, etc.

When kidney yin deficiency occurs:

It is necessary to supplement bird's nest, Glossy ganoderma grass, tremella, goat's milk, pig's marrow, pig's brain, pig's skin, pig's hoof, black bone chicken, pigeon meat, turtle meat, turtle meat, clam meat, mud snail, black soybean, black sesame, cherry, mulberry, yam, polygonum multiflorum, wolfberry, etc.

When kidney qi deficiency occurs:

Edible sheep kidney, pig kidney, ham, chicken liver, loach, cowpea, white bean, small walnut meat, chestnut, lotus seed, cinnamon, etc.

When kidney essence deficiency occurs:

It needs to replenish purple river carts, sea cucumbers, venison, swim bladder, bee milk, pollen, pig marrow, sheep kidney, sheep bone, yellow beef, chicken, black sesame, and dodder seed.

Here are four simple recipes recommended:

NO.1 leek Congee

Material:

Fresh Chinese chives 60g or Chinese chives seeds 10g, rice 60g, salt appropriate.

Approach:

Cut the leek into fine powder, put it into the pot with the cleaned rice, add 1000 ml of water to cook Congee, and add refined salt to taste it.

NO.2 Stewed Whole Duck with Winter Insect Grass

Material:

Wash the winter caterpillar fungus for 8 yuan, soak the orange peel until soft, and scrape off the pulp.

Approach:

"Remove the feathers, viscera, and skin of the duck, remove the tail, wash, and drain.". Rub the duck belly evenly with wine, put half of the winter caterpillar fungus into the duck belly, and then put the duck into a stew cup with the duck back down. Add ginger slices, orange peel, and the remaining half of the winter caterpillar fungus. After boiling water, cover the stew cup and simmer for 4 hours. Season with salt and serve.

NO.3 Walnut Meat with Light Vegetables and Lean Meat Soup

Ingredients: 12g yuan meat, 12g walnut meat, 12g light vegetables, 120g lean meat, several slices of ginger.

Method: Remove the shell and wash the walnut meat, wash the yuan meat, remove the impurities from the light vegetables, and soak and clean. Put all the ingredients into a clay pot, add 8 bowls of water and cook into a thick soup

NO.4 salted shrimp

Material:

300g shrimp, 10g scallion knot, appropriate amounts of ginger, salt, pepper, monosodium glutamate, and yellow wine.

Approach:

Cut off the whiskers and claws of the shrimp, wash and drain; Put 500ml of water in the pot, bring to a boil, add scallions, ginger, salt, and pepper until fragrant, then add shrimp, add yellow wine, and cook until foamy and free from floating dust. Pour the soup into a pottery pot while remaining cool, then serve.

The following is supplementary information

To make soup truly play a role in strengthening the body, preventing and treating diseases, there are certain scientific principles to follow when making and drinking soup, otherwise there may be deviations. Today, there are 14 tips for making soup.

1. Question: What does it mean to read the recipe that describes the method of making soup and always say "water or fly the meat"? What are the benefits of doing this?

Answer: When using meat such as chicken, duck, and spareribs to make soup, first boil the meat in boiling water for a while. This process is called "water out" or "flying water". It can not only remove blood and water, but also remove some fat to avoid being too fat.

2. Question: Every time I cook fish soup, the soup is ready, and the fish are out of shape. Give me a move quickly. Urgent!

Answer: Boiling fish soup cannot be done with water. Instead, fry both sides of the fish in oil first. The fish skin will be firm and not fragile, and it will not have a fishy smell.

Q: Is it better to cook soup with cold water or hot water?

Answer: Cold water is better for cooking. Boiling water will quickly solidify the protein and not easily produce a fresh taste.

Q: What is a good pot for making soup?

Answer: It is advisable to choose a fine texture casserole for soup making, but the glaze of inferior casseroles contains a small amount of lead, which can easily dissolve when cooking acidic foods, and is harmful to health. The ceramic pot with a white inner wall is easy to use.

Q: Why is the meat so good after cooking the soup?

Answer: After cooking lean meat in soup, the meat quality is relatively rough. You can choose half fat and half lean meat, but the lean meat from the pig's forelegs remains tender and edible after being stewed for more than an hour.

6. Question: The fish soup and broth I drink in restaurants are like milk and feel very nourishing, but I can't always achieve this effect by making soup at home myself.

Answer: Mix oil and water thoroughly to produce the effect of milk. When making broth, first boil it over high heat, then cook it through under low heat, then switch to high heat. To make fish soup, first fry it thoroughly in oil, then add boiling water and use high heat. Also pay attention to adding enough water at one time, and adding water in the middle will drain the soup.

Q: What spices should I add to the soup and MSG? When is the salt added?

A: Most northerners believe in adding spices to soup, such as scallions, ginger, Chinese prickly ash, large ingredients, monosodium glutamate, cooking wine, etc. In fact, from the experience of Cantonese people in soup making, drinking soup emphasizes the original flavor, and these spices are not necessary. If necessary, a slice of ginger will suffice. Salt should be added last, as it can solidify proteins and hinder the diffusion of flavorful ingredients.

8. Question: Is it better to cook soup for as long as possible?

Answer: Wrong! The nutrients in soup are mainly amino acids. If heated for too long, new substances will be generated, which will destroy the nutrition. Generally, about 1 hour for fish soup, about 3 hours for chicken soup, and about 3 hours for ribs soup are sufficient.

9. Question: Although soup is nourishing, it is somewhat greasy, what should I do?

Answer: Turn off the fire after the soup is cooked. After cooling, the oil floats on the Noodles in soup or solidifies on the Noodles in soup, remove it with a spoon, and then roll the soup.

Q: Should soup be consumed before or after meals?

Answer: Generally speaking, drinking some soup before meals can promote gastric juice secretion and help digestion and absorption, but people with superficial gastritis should drink it after meals to avoid aggravating symptoms.

11. Question: The meat that has been cooked in soup is tasteless, but it's a pity to discard it.

Answer: Most people believe that nutrition is concentrated in the soup, so when you cook the soup, just drink the soup and discard the meat inside. In fact, no matter how long you cook the soup, the nutrition of the meat cannot be completely dissolved in the soup. Therefore, after drinking the soup, you should also eat an appropriate amount of meat. Take out the meat that has been cooked in the soup and tear it apart, and mix it with soy sauce, shredded scallions, ginger, and chili peppers as a dip. It is delicious to eat.

12. Question: I heard that different soups have certain effects. Can you introduce them?

Answer:

(1) "Anti aging with bone soup: The special nutrients in bone soup and collagen eggs promote microcirculation. The decade of 50-59 years old is a transitional period for the human body's microcirculation from prosperity to decline. Bone aging is fast, and drinking bone soup more often can achieve effects that are difficult for drugs to achieve.".

(2) Fish Soup for Preventing Asthma: Fish soup contains a special fatty acid that has anti-inflammatory effects, can treat lung and respiratory inflammation, prevent asthma attacks, and is most effective for children with asthma.

(3) Vegetable soup anti pollution: Various fresh vegetables contain a large amount of alkaline components, which can be dissolved in the soup and enter the human body through the digestive tract to maintain a normal weak alkaline state in the body fluid environment, which is conducive to the re dissolution of pollutants or toxic substances in the human body and excretion in the urine.

(4) Chicken Soup Anti Cold: The special nutrients in chicken soup, especially hen soup, can accelerate blood circulation in the throat and bronchial membrane, enhance mucus secretion, timely remove respiratory viruses, and alleviate symptoms such as cough, dry throat, and sore throat.

(5) Kelp soup to ward off the cold: Kelp contains a large amount of iodine, which helps in the synthesis of tetracycline hormones.

Q: Do you have any experience in making soup?

Answer: The Cantonese experience in making soup is to pay attention to the original taste of the soup. If necessary, a slice of ginger will suffice. Salt should be added last, as it can solidify proteins and hinder the diffusion of flavoring ingredients.

14. Q: The best time for blanking:

Answer: When making soup, it is better to cook it in cold water, as hot water can quickly solidify the protein, making it difficult to taste delicious.